Tart vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between tart and muffin
- Tart has more vitamin B2, iron, vitamin B6, vitamin A, vitamin B3, folate, and vitamin B1; however, muffin is higher in vitamin K and choline.
- Muffin covers your daily need for vitamin K, 32% more than tart.
- Tart has 13 times more vitamin A than muffin. While tart has 950IU of vitamin A, muffin has only 73IU.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +21.7% |
| Contains more SeleniumSelenium | +57.3% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +1257.1% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +236.8% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin EVitamin E | +207.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9700% |
| Contains more CholineCholine | +1001.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.878g | 8.103g | 48% |
| Vitamin K | 0.4µg | 39.2µg | 32% |
| Vitamin B2 | 0.549mg | 0.163mg | 30% |
| Vitamin A | 285µg | 21µg | 29% |
| Iron | 3.42mg | 1.3mg | 27% |
| Vitamin B6 | 0.38mg | 0.04mg | 26% |
| Manganese | 0.449mg | 20% | |
| Fats | 5.99g | 16.07g | 16% |
| Vitamin B3 | 3.8mg | 1.418mg | 15% |
| Choline | 8.4mg | 92.5mg | 15% |
| Folate | 100µg | 48µg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.285mg | 0.168mg | 10% |
| Selenium | 12.9µg | 8.2µg | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Magnesium | 44mg | 10mg | 8% |
| Carbs | 76.8g | 53g | 8% |
| Phosphorus | 93mg | 146mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Saturated fat | 1.393g | 2.844g | 7% |
| Vitamin E | 0.53mg | 1.63mg | 7% |
| Monounsaturated fat | 3.338g | 4.822g | 4% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Fiber | 1.5g | 1.1g | 2% |
| Potassium | 66mg | 121mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 361mg | 336mg | 1% |
| Zinc | 0.28mg | 0.37mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Protein | 3.99g | 4.49g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calories | 372kcal | 375kcal | 0% |
| Net carbs | 75.3g | 51.9g | N/A |
| Calcium | 44mg | 44mg | 0% |
| Sugar | 4.87g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.9% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +168.3% |
| Contains more WaterWater | +107.3% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains more Poly. FatPolyunsaturated fat | +822.9% |
