Tart vs. Mulberry — In-Depth Nutrition Comparison
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How are tart and mulberries different?
- Tart is higher in vitamin B2, vitamin B6, folate, selenium, vitamin B1, vitamin B3, iron, and vitamin A; however, mulberries are richer in vitamin C.
- Daily need coverage for vitamin C for mulberries is 36% higher.
- Tart contains 38 times more vitamin A than mulberries. While tart contains 950IU of vitamin A, mulberries contain only 25IU.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than tart (45).
Breakfast tart, low fat and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +193.9% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +882.8% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +512.9% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin CVitamin C | +857.9% |
| Contains more Vitamin EVitamin E | +64.2% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 36.4mg | 36% |
| Vitamin B2 | 0.549mg | 0.101mg | 34% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B6 | 0.38mg | 0.05mg | 25% |
| Folate | 100µg | 6µg | 24% |
| Carbs | 76.8g | 9.8g | 22% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Vitamin B1 | 0.285mg | 0.029mg | 21% |
| Vitamin B3 | 3.8mg | 0.62mg | 20% |
| Iron | 3.42mg | 1.85mg | 20% |
| Calories | 372kcal | 43kcal | 16% |
| Sodium | 361mg | 10mg | 15% |
| Fats | 5.99g | 0.39g | 9% |
| Monounsaturated fat | 3.338g | 0.041g | 8% |
| Phosphorus | 93mg | 38mg | 8% |
| Vitamin K | 0.4µg | 7.8µg | 6% |
| Magnesium | 44mg | 18mg | 6% |
| Saturated fat | 1.393g | 0.027g | 6% |
| Protein | 3.99g | 1.44g | 5% |
| Potassium | 66mg | 194mg | 4% |
| Polyunsaturated fat | 0.878g | 0.207g | 4% |
| Vitamin E | 0.53mg | 0.87mg | 2% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Calcium | 44mg | 39mg | 1% |
| Choline | 8.4mg | 12.3mg | 1% |
| Net carbs | 75.3g | 8.1g | N/A |
| Sugar | 4.87g | 8.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +1435.9% |
| Contains more CarbsCarbs | +683.7% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +628.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8041.5% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
