Tart vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Important differences between tart and murray Vanilla Wafers
- Tart has more vitamin B2, vitamin B3, and phosphorus; however, murray Vanilla Wafers have more vitamin B1 and polyunsaturated fat.
- Tart's daily need coverage for vitamin B2 is 25% more.
- Tart has 2 times more phosphorus than murray Vanilla Wafers. Tart has 93mg of phosphorus, while murray Vanilla Wafers have 42mg.
- Tart is lower in saturated fat.
The food varieties used in the comparison are Breakfast tart, low fat and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +193.7% |
| Contains more FatsFats | +190.5% |
| Contains more OtherOther | +35.6% |
~equal in
Protein
~4g
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +651.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.42mg | 43% | |
| Polyunsaturated fat | 0.878g | 6.6g | 38% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Vitamin B2 | 0.549mg | 0.23mg | 25% |
| Selenium | 12.9µg | 23% | |
| Saturated fat | 1.393g | 5.7g | 20% |
| Fats | 5.99g | 17.4g | 18% |
| Vitamin B1 | 0.285mg | 0.42mg | 11% |
| Magnesium | 44mg | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B3 | 3.8mg | 2.6mg | 8% |
| Phosphorus | 93mg | 42mg | 7% |
| Calories | 372kcal | 461kcal | 4% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Folate | 100µg | 88µg | 3% |
| Sodium | 361mg | 401mg | 2% |
| Choline | 8.4mg | 2% | |
| Monounsaturated fat | 3.338g | 3.9g | 1% |
| Carbs | 76.8g | 72.9g | 1% |
| Potassium | 66mg | 84mg | 1% |
| Protein | 3.99g | 4g | 0% |
| Net carbs | 75.3g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.87g | 31.5g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
21%
Minerals Daily Need Coverage Score
37%
8%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 26.63g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 4.307g)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)