Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tart
  5. Compare
  6. Tart vs. Brazil nut

Tart vs. Brazil nut — In-Depth Nutrition Comparison

Compare

What are the differences between tart and brazil nut?

  • Tart is higher in vitamin B2; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, zinc, vitamin E, vitamin B1, and fiber.
  • Brazil nut's daily need coverage for selenium is 3462% more.
  • Brazil nut contains 16 times less vitamin B2 than tart. Tart contains 0.549mg of vitamin B2, while brazil nut contains 0.035mg.
  • Tart has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than tart (45).

We used Breakfast tart, low fat and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Tart vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +40.7%
Contains more MagnesiumMagnesium +754.5%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +898.5%
Contains more CopperCopper +2287.7%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +679.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +14760.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1468.6%
Contains more Vitamin B3Vitamin B3 +1188.1%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +354.5%
Contains more Vitamin EVitamin E +966%
Contains more Vitamin B1Vitamin B1 +116.5%
Contains more CholineCholine +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Brazil nut DV% diff.
Selenium 12.9µg 1917µg 3462%
Copper 0.073mg 1.743mg 186%
Polyunsaturated fat 0.878g 24.399g 157%
Fats 5.99g 67.1g 94%
Phosphorus 93mg 725mg 90%
Magnesium 44mg 376mg 79%
Saturated fat 1.393g 16.134g 67%
Manganese 1.223mg 53%
Monounsaturated fat 3.338g 23.879g 51%
Vitamin B2 0.549mg 0.035mg 40%
Zinc 0.28mg 4.06mg 34%
Vitamin E 0.53mg 5.65mg 34%
Vitamin A 285µg 0µg 32%
Vitamin B1 0.285mg 0.617mg 28%
Fiber 1.5g 7.5g 24%
Carbs 76.8g 11.74g 22%
Vitamin B3 3.8mg 0.295mg 22%
Protein 3.99g 14.32g 21%
Vitamin B6 0.38mg 0.101mg 21%
Folate 100µg 22µg 20%
Potassium 66mg 659mg 17%
Sodium 361mg 3mg 16%
Calories 372kcal 659kcal 14%
Calcium 44mg 160mg 12%
Iron 3.42mg 2.43mg 12%
Vitamin B5 0.184mg 4%
Choline 8.4mg 28.8mg 4%
Vitamin C 3.8mg 0.7mg 3%
Net carbs 75.3g 4.24g N/A
Sugar 4.87g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +554.2%
Contains more WaterWater +252%
Contains more ProteinProtein +258.9%
Contains more FatsFats +1020.2%
Contains more OtherOther +189.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +615.4%
Contains more Poly. FatPolyunsaturated fat +2678.9%

People also compare

Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.