Tart vs. Hazelnut — In-Depth Nutrition Comparison
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How are tart and hazelnut different?
- Tart is higher in vitamin B2, selenium, and vitamin A; however, hazelnut is richer in copper, vitamin E, fiber, vitamin B1, magnesium, phosphorus, and zinc.
- Daily need coverage for copper for hazelnut is 184% higher.
- Tart contains 48 times more vitamin A than hazelnut. While tart contains 950IU of vitamin A, hazelnut contains only 20IU.
- Hazelnut has a lower glycemic index (15) than tart (45).
Breakfast tart, low fat and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +437.5% |
| Contains more MagnesiumMagnesium | +270.5% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +930.3% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +2263% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +385.8% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin EVitamin E | +2735.8% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin KVitamin K | +3450% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 0.073mg | 1.725mg | 184% |
| Monounsaturated fat | 3.338g | 45.652g | 106% |
| Vitamin E | 0.53mg | 15.03mg | 97% |
| Fats | 5.99g | 60.75g | 84% |
| Polyunsaturated fat | 0.878g | 7.92g | 47% |
| Vitamin B2 | 0.549mg | 0.113mg | 34% |
| Fiber | 1.5g | 9.7g | 33% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B1 | 0.285mg | 0.643mg | 30% |
| Magnesium | 44mg | 163mg | 28% |
| Phosphorus | 93mg | 290mg | 28% |
| Protein | 3.99g | 14.95g | 22% |
| Zinc | 0.28mg | 2.45mg | 20% |
| Carbs | 76.8g | 16.7g | 20% |
| Selenium | 12.9µg | 2.4µg | 19% |
| Potassium | 66mg | 680mg | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Iron | 3.42mg | 4.7mg | 16% |
| Sodium | 361mg | 0mg | 16% |
| Vitamin B6 | 0.38mg | 0.563mg | 14% |
| Saturated fat | 1.393g | 4.464g | 14% |
| Calories | 372kcal | 628kcal | 13% |
| Vitamin B3 | 3.8mg | 1.8mg | 13% |
| Vitamin K | 0.4µg | 14.2µg | 12% |
| Choline | 8.4mg | 45.6mg | 7% |
| Calcium | 44mg | 114mg | 7% |
| Folate | 100µg | 113µg | 3% |
| Vitamin C | 3.8mg | 6.3mg | 3% |
| Net carbs | 75.3g | 7g | N/A |
| Sugar | 4.87g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +359.9% |
| Contains more WaterWater | +126.7% |
| Contains more ProteinProtein | +274.7% |
| Contains more FatsFats | +914.2% |
| Contains more OtherOther | +94.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +1267.6% |
| Contains more Poly. FatPolyunsaturated fat | +802.1% |
