Tart vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between tart and oatmeal
- Tart has more vitamin B2, selenium, folate, vitamin A, and vitamin B6; however, oatmeal has more iron.
- Oatmeal's daily need coverage for iron is 32% more.
- Tart has 7 times more sodium than oatmeal. Tart has 361mg of sodium, while oatmeal has 49mg.
- Oatmeal has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more SeleniumSelenium | +158% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +74.3% |
| Contains more ZincZinc | +121.4% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +119.2% |
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more FolateFolate | +127.3% |
| Contains more CholineCholine | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 5.96mg | 32% |
| Vitamin B2 | 0.549mg | 0.215mg | 26% |
| Manganese | 0.558mg | 24% | |
| Carbs | 76.8g | 11.67g | 22% |
| Vitamin A | 285µg | 130µg | 17% |
| Calories | 372kcal | 68kcal | 15% |
| Folate | 100µg | 44µg | 14% |
| Sodium | 361mg | 49mg | 14% |
| Selenium | 12.9µg | 5µg | 14% |
| Monounsaturated fat | 3.338g | 0.391g | 7% |
| Vitamin B6 | 0.38mg | 0.29mg | 7% |
| Fats | 5.99g | 1.36g | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Saturated fat | 1.393g | 0.226g | 5% |
| Vitamin B3 | 3.8mg | 3.025mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Calcium | 44mg | 80mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin E | 0.53mg | 0.07mg | 3% |
| Zinc | 0.28mg | 0.62mg | 3% |
| Polyunsaturated fat | 0.878g | 0.426g | 3% |
| Protein | 3.99g | 2.37g | 3% |
| Vitamin B1 | 0.285mg | 0.26mg | 2% |
| Phosphorus | 93mg | 77mg | 2% |
| Copper | 0.073mg | 0.066mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Choline | 8.4mg | 4.7mg | 1% |
| Net carbs | 75.3g | 9.97g | N/A |
| Potassium | 66mg | 61mg | 0% |
| Sugar | 4.87g | 0.46g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +340.4% |
| Contains more CarbsCarbs | +558.1% |
| Contains more OtherOther | +107% |
| Contains more WaterWater | +597.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +753.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
| Contains less Sat. FatSaturated fat | -83.8% |
