Tart vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between tart and scallion
- Tart has more vitamin B2, vitamin B6, iron, selenium, vitamin B3, vitamin B1, and folate; however, scallion is richer in vitamin K and vitamin C.
- Scallion covers your daily vitamin K needs 172% more than tart.
- Scallion has 23 times less sodium than tart. Tart has 361mg of sodium, while scallion has 16mg.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of scallion is 32.
Specific food types used in this comparison are Breakfast tart, low fat and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +131.1% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains more SeleniumSelenium | +2050% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +318.2% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +470% |
| Contains more Vitamin B1Vitamin B1 | +418.2% |
| Contains more Vitamin B2Vitamin B2 | +586.3% |
| Contains more Vitamin B3Vitamin B3 | +623.8% |
| Contains more Vitamin B6Vitamin B6 | +523% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +47.4% |
| Contains more Vitamin CVitamin C | +394.7% |
| Contains more Vitamin KVitamin K | +51650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 207µg | 172% |
| Vitamin B2 | 0.549mg | 0.08mg | 36% |
| Vitamin A | 285µg | 50µg | 26% |
| Vitamin B6 | 0.38mg | 0.061mg | 25% |
| Iron | 3.42mg | 1.48mg | 24% |
| Carbs | 76.8g | 7.34g | 23% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Vitamin B3 | 3.8mg | 0.525mg | 20% |
| Vitamin B1 | 0.285mg | 0.055mg | 19% |
| Calories | 372kcal | 32kcal | 17% |
| Vitamin C | 3.8mg | 18.8mg | 17% |
| Sodium | 361mg | 16mg | 15% |
| Fats | 5.99g | 0.19g | 9% |
| Folate | 100µg | 64µg | 9% |
| Monounsaturated fat | 3.338g | 0.027g | 8% |
| Phosphorus | 93mg | 37mg | 8% |
| Manganese | 0.16mg | 7% | |
| Potassium | 66mg | 276mg | 6% |
| Saturated fat | 1.393g | 0.032g | 6% |
| Magnesium | 44mg | 20mg | 6% |
| Polyunsaturated fat | 0.878g | 0.074g | 5% |
| Protein | 3.99g | 1.83g | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Calcium | 44mg | 72mg | 3% |
| Vitamin B5 | 0.075mg | 2% | |
| Zinc | 0.28mg | 0.39mg | 1% |
| Copper | 0.073mg | 0.083mg | 1% |
| Net carbs | 75.3g | 4.74g | N/A |
| Sugar | 4.87g | 2.33g | N/A |
| Vitamin E | 0.53mg | 0.55mg | 0% |
| Choline | 8.4mg | 5.7mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +3052.6% |
| Contains more CarbsCarbs | +946.3% |
| Contains more OtherOther | +45.7% |
| Contains more WaterWater | +646.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12263% |
| Contains more Poly. FatPolyunsaturated fat | +1086.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
