Tart vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between tart and peanuts?
- Tart is richer in vitamin B2, while peanuts are higher in copper, vitamin E, vitamin B3, phosphorus, folate, vitamin B1, magnesium, fiber, and zinc.
- Peanuts' daily need coverage for copper is 119% higher.
- Peanuts have 4 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while peanuts have 0.135mg.
- Tart has a higher glycemic index (45) than peanuts (13).
We used Breakfast tart, low fat and Peanuts, all types, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +79.2% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +968.2% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +1467.1% |
| Contains more ZincZinc | +1067.9% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1471.7% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.144mg | 119% |
| Polyunsaturated fat | 0.878g | 15.558g | 98% |
| Manganese | 1.934mg | 84% | |
| Fats | 5.99g | 49.24g | 67% |
| Monounsaturated fat | 3.338g | 24.426g | 53% |
| Vitamin E | 0.53mg | 8.33mg | 52% |
| Vitamin B3 | 3.8mg | 12.066mg | 52% |
| Protein | 3.99g | 25.8g | 44% |
| Phosphorus | 93mg | 376mg | 40% |
| Vitamin B5 | 1.767mg | 35% | |
| Folate | 100µg | 240µg | 35% |
| Vitamin B2 | 0.549mg | 0.135mg | 32% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B1 | 0.285mg | 0.64mg | 30% |
| Magnesium | 44mg | 168mg | 30% |
| Fiber | 1.5g | 8.5g | 28% |
| Zinc | 0.28mg | 3.27mg | 27% |
| Saturated fat | 1.393g | 6.279g | 22% |
| Carbs | 76.8g | 16.13g | 20% |
| Potassium | 66mg | 705mg | 19% |
| Sodium | 361mg | 18mg | 15% |
| Iron | 3.42mg | 4.58mg | 15% |
| Calories | 372kcal | 567kcal | 10% |
| Selenium | 12.9µg | 7.2µg | 10% |
| Choline | 8.4mg | 52.5mg | 8% |
| Calcium | 44mg | 92mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.38mg | 0.348mg | 2% |
| Net carbs | 75.3g | 7.63g | N/A |
| Sugar | 4.87g | 4.72g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +376.1% |
| Contains more WaterWater | +85.2% |
| Contains more ProteinProtein | +546.6% |
| Contains more FatsFats | +722% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +631.8% |
| Contains more Poly. FatPolyunsaturated fat | +1672% |
