Tart vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between tart and pomegranate
- Tart is higher in iron, vitamin B2, vitamin B6, selenium, vitamin B3, vitamin A, vitamin B1, and folate, yet pomegranate is higher in vitamin K.
- Tart covers your daily iron needs 39% more than pomegranate.
- The amount of sodium in pomegranate is lower.
Food varieties used in this article are Breakfast tart, low fat and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +1040% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more SeleniumSelenium | +2480% |
| Contains more PotassiumPotassium | +257.6% |
| Contains more CopperCopper | +116.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.4% |
| Contains more Vitamin B2Vitamin B2 | +935.8% |
| Contains more Vitamin B3Vitamin B3 | +1196.9% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +163.2% |
| Contains more Vitamin CVitamin C | +168.4% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin KVitamin K | +4000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +412% |
| Contains more CarbsCarbs | +310.7% |
| Contains more OtherOther | +122.6% |
| Contains more WaterWater | +547.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +3489.2% |
| Contains more Poly. FatPolyunsaturated fat | +1011.4% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 0.3mg | 39% |
| Vitamin B2 | 0.549mg | 0.053mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.075mg | 23% |
| Selenium | 12.9µg | 0.5µg | 23% |
| Vitamin B3 | 3.8mg | 0.293mg | 22% |
| Carbs | 76.8g | 18.7g | 19% |
| Vitamin B1 | 0.285mg | 0.067mg | 18% |
| Sodium | 361mg | 3mg | 16% |
| Folate | 100µg | 38µg | 16% |
| Calories | 372kcal | 83kcal | 14% |
| Vitamin K | 0.4µg | 16.4µg | 13% |
| Fiber | 1.5g | 4g | 10% |
| Copper | 0.073mg | 0.158mg | 9% |
| Monounsaturated fat | 3.338g | 0.093g | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Magnesium | 44mg | 12mg | 8% |
| Phosphorus | 93mg | 36mg | 8% |
| Vitamin C | 3.8mg | 10.2mg | 7% |
| Fats | 5.99g | 1.17g | 7% |
| Saturated fat | 1.393g | 0.12g | 6% |
| Manganese | 0.119mg | 5% | |
| Potassium | 66mg | 236mg | 5% |
| Protein | 3.99g | 1.67g | 5% |
| Polyunsaturated fat | 0.878g | 0.079g | 5% |
| Calcium | 44mg | 10mg | 3% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Net carbs | 75.3g | 14.7g | N/A |
| Sugar | 4.87g | 13.67g | N/A |
| Vitamin E | 0.53mg | 0.6mg | 0% |
| Choline | 8.4mg | 7.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
15%
Minerals Daily Need Coverage Score
37%
14%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 45)
Which food is cheaper?
Tart is cheaper (difference - $1)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 1.273g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.