Tart vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between tart and potato salad
- Potato salad has less vitamin B2, iron, folate, vitamin B6, vitamin B3, vitamin B1, selenium, and vitamin A than tart.
- Tart covers your daily need for vitamin B2, 38% more than potato salad.
- Tart has 14 times more folate than potato salad. While tart has 100µg of folate, potato salad has only 7µg.
- Tart has less sodium.
These are the specific foods used in this comparison Breakfast tart, low fat and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +426.2% |
| Contains more PhosphorusPhosphorus | +78.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +214.6% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +790.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.1% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin B6Vitamin B6 | +169.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1328.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +163.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +587.6% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +531.2% |
| Contains more OtherOther | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +325.6% |
~equal in
Saturated fat
~1.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.06mg | 38% |
| Iron | 3.42mg | 0.65mg | 35% |
| Vitamin A | 285µg | 32µg | 28% |
| Folate | 100µg | 7µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 76.8g | 11.17g | 22% |
| Polyunsaturated fat | 0.878g | 3.737g | 19% |
| Vitamin B6 | 0.38mg | 0.141mg | 18% |
| Vitamin B3 | 3.8mg | 0.89mg | 18% |
| Vitamin B1 | 0.285mg | 0.077mg | 17% |
| Selenium | 12.9µg | 4.1µg | 16% |
| Vitamin B5 | 0.534mg | 11% | |
| Calories | 372kcal | 143kcal | 11% |
| Vitamin C | 3.8mg | 10mg | 7% |
| Sodium | 361mg | 529mg | 7% |
| Magnesium | 44mg | 15mg | 7% |
| Potassium | 66mg | 254mg | 6% |
| Phosphorus | 93mg | 52mg | 6% |
| Copper | 0.073mg | 0.118mg | 5% |
| Manganese | 0.101mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Fats | 5.99g | 8.2g | 3% |
| Calcium | 44mg | 19mg | 3% |
| Protein | 3.99g | 2.68g | 3% |
| Choline | 8.4mg | 2% | |
| Monounsaturated fat | 3.338g | 2.48g | 2% |
| Fiber | 1.5g | 1.3g | 1% |
| Net carbs | 75.3g | 9.87g | N/A |
| Sugar | 4.87g | N/A | |
| Zinc | 0.28mg | 0.31mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 1.393g | 1.429g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.036g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.