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  6. Tart vs. Potato salad

Tart vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between tart and potato salad

  • Potato salad has less vitamin B2, iron, folate, vitamin B6, vitamin B3, vitamin B1, selenium, and vitamin A than tart.
  • Tart covers your daily need for vitamin B2, 38% more than potato salad.
  • Tart has 14 times more folate than potato salad. While tart has 100µg of folate, potato salad has only 7µg.
  • Tart has less sodium.

These are the specific foods used in this comparison Breakfast tart, low fat and Potato salad, home-prepared.

Infographic

Tart vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +131.6%
Contains more IronIron +426.2%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -31.8%
Contains more SeleniumSelenium +214.6%
Contains more PotassiumPotassium +284.8%
Contains more CopperCopper +61.6%
Contains more ZincZinc +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +790.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270.1%
Contains more Vitamin B2Vitamin B2 +815%
Contains more Vitamin B3Vitamin B3 +327%
Contains more Vitamin B6Vitamin B6 +169.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1328.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +163.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Potato salad DV% diff.
Vitamin B2 0.549mg 0.06mg 38%
Iron 3.42mg 0.65mg 35%
Vitamin A 285µg 32µg 28%
Folate 100µg 7µg 23%
Cholesterol 0mg 68mg 23%
Carbs 76.8g 11.17g 22%
Polyunsaturated fat 0.878g 3.737g 19%
Vitamin B6 0.38mg 0.141mg 18%
Vitamin B3 3.8mg 0.89mg 18%
Vitamin B1 0.285mg 0.077mg 17%
Selenium 12.9µg 4.1µg 16%
Vitamin B5 0.534mg 11%
Calories 372kcal 143kcal 11%
Vitamin C 3.8mg 10mg 7%
Sodium 361mg 529mg 7%
Magnesium 44mg 15mg 7%
Potassium 66mg 254mg 6%
Phosphorus 93mg 52mg 6%
Copper 0.073mg 0.118mg 5%
Manganese 0.101mg 4%
Vitamin E 0.53mg 4%
Fats 5.99g 8.2g 3%
Calcium 44mg 19mg 3%
Protein 3.99g 2.68g 3%
Choline 8.4mg 2%
Monounsaturated fat 3.338g 2.48g 2%
Fiber 1.5g 1.3g 1%
Net carbs 75.3g 9.87g N/A
Sugar 4.87g N/A
Zinc 0.28mg 0.31mg 0%
Vitamin K 0.4µg 0%
Saturated fat 1.393g 1.429g 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +48.9%
Contains more CarbsCarbs +587.6%
Contains more FatsFats +36.9%
Contains more WaterWater +531.2%
Contains more OtherOther +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +34.6%
Contains more Poly. FatPolyunsaturated fat +325.6%
~equal in Saturated fat ~1.429g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.