Tart vs. Pound cake — In-Depth Nutrition Comparison
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How are tart and pound cake different?
- Tart is higher in vitamin B6, iron, vitamin A, vitamin B2, folate, selenium, and vitamin B3; however, pound cake is richer in vitamin B12.
- Daily need coverage for vitamin B6 for tart is 26% higher.
- Tart contains 4 times more vitamin A than pound cake. While tart contains 285µg of vitamin A, pound cake contains only 70µg.
- Tart has less saturated fat.
Breakfast tart, low fat and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +73.8% |
| Contains more SeleniumSelenium | +158% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +307.1% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
| Contains more FolateFolate | +138.1% |
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +681% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more CarbsCarbs | +43.2% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +133.1% |
| Contains more WaterWater | +114.9% |
| Contains more OtherOther | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +289.4% |
~equal in
Monounsaturated fat
~3.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.38mg | 0.036mg | 26% |
| Vitamin A | 285µg | 70µg | 24% |
| Iron | 3.42mg | 1.48mg | 24% |
| Vitamin B2 | 0.549mg | 0.249mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Polyunsaturated fat | 0.878g | 3.419g | 17% |
| Saturated fat | 1.393g | 4.811g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Threonine | 153mg | 15% | |
| Folate | 100µg | 42µg | 15% |
| Vitamin B3 | 3.8mg | 1.615mg | 14% |
| Selenium | 12.9µg | 5µg | 14% |
| Fats | 5.99g | 13.96g | 12% |
| Choline | 8.4mg | 65.6mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 44mg | 8mg | 9% |
| Vitamin B1 | 0.285mg | 0.173mg | 9% |
| Carbs | 76.8g | 53.64g | 8% |
| Starch | 17.36g | 7% | |
| Phosphorus | 93mg | 140mg | 7% |
| Manganese | 0.11mg | 5% | |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.073mg | 0.042mg | 3% |
| Potassium | 66mg | 149mg | 2% |
| Protein | 3.99g | 5g | 2% |
| Monounsaturated fat | 3.338g | 3.02g | 1% |
| Calories | 372kcal | 353kcal | 1% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Vitamin E | 0.53mg | 0.65mg | 1% |
| Sodium | 361mg | 377mg | 1% |
| Zinc | 0.28mg | 0.43mg | 1% |
| Net carbs | 75.3g | 53.04g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 4.87g | 33.36g | N/A |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 28.49g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 3.418g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.