Tart vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on the differences between tart and pumpkin pie
- Tart is higher in vitamin B2, iron, vitamin B6, folate, vitamin B3, selenium, and vitamin B1, yet pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K.
- Pumpkin pie covers your daily vitamin A needs 50% more than tart.
- Tart contains 6 times more vitamin B6 than pumpkin pie. While tart contains 0.38mg of vitamin B6, pumpkin pie contains only 0.063mg.
- The glycemic index of tart is lower.
Food varieties used in this article are Breakfast tart, low fat and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more IronIron | +280% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +138.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +153% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +342.7% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +503.2% |
| Contains more FolateFolate | +284.6% |
| Contains more Vitamin AVitamin A | +57.2% |
| Contains more Vitamin EVitamin E | +43.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more CholineCholine | +346.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.124mg | 33% |
| Iron | 3.42mg | 0.9mg | 32% |
| Vitamin B6 | 0.38mg | 0.063mg | 24% |
| Folate | 100µg | 26µg | 19% |
| Vitamin A | 285µg | 448µg | 18% |
| Vitamin B3 | 3.8mg | 1.107mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Selenium | 12.9µg | 5.4µg | 14% |
| Carbs | 76.8g | 34.83g | 14% |
| Vitamin K | 0.4µg | 13.2µg | 11% |
| Manganese | 0.227mg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.285mg | 0.177mg | 9% |
| Copper | 0.073mg | 0.148mg | 8% |
| Magnesium | 44mg | 14mg | 7% |
| Polyunsaturated fat | 0.878g | 1.77g | 6% |
| Calories | 372kcal | 243kcal | 6% |
| Fats | 5.99g | 9.75g | 6% |
| Sodium | 361mg | 239mg | 5% |
| Choline | 8.4mg | 37.5mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 66mg | 167mg | 3% |
| Monounsaturated fat | 3.338g | 4.6g | 3% |
| Saturated fat | 1.393g | 1.988g | 3% |
| Calcium | 44mg | 64mg | 2% |
| Phosphorus | 93mg | 81mg | 2% |
| Vitamin E | 0.53mg | 0.76mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Zinc | 0.28mg | 0.39mg | 1% |
| Protein | 3.99g | 3.9g | 0% |
| Net carbs | 75.3g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.87g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +120.5% |
| Contains more FatsFats | +62.8% |
| Contains more WaterWater | +318.5% |
~equal in
Protein
~3.9g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
