Tart vs. Quinoa — In-Depth Nutrition Comparison
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What are the main differences between tart and quinoa?
- Tart is richer in vitamin B2, iron, vitamin B3, vitamin B6, vitamin A, selenium, vitamin B1, and folate, while quinoa is higher in copper.
- Tart's daily need coverage for vitamin B2 is 34% higher.
- Quinoa has 190 times less vitamin A than tart. Tart has 950IU of vitamin A, while quinoa has 5IU.
- Quinoa is lower in sodium.
We used Breakfast tart, low fat and Quinoa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +129.5% |
| Contains more SeleniumSelenium | +360.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.4% |
| Contains more Vitamin B2Vitamin B2 | +399.1% |
| Contains more Vitamin B3Vitamin B3 | +822.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +138.1% |
| Contains more Vitamin EVitamin E | +18.9% |
| Contains more CholineCholine | +173.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.11mg | 34% |
| Vitamin A | 285µg | 0µg | 32% |
| Manganese | 0.631mg | 27% | |
| Iron | 3.42mg | 1.49mg | 24% |
| Vitamin B3 | 3.8mg | 0.412mg | 21% |
| Vitamin B6 | 0.38mg | 0.123mg | 20% |
| Carbs | 76.8g | 21.3g | 19% |
| Selenium | 12.9µg | 2.8µg | 18% |
| Sodium | 361mg | 7mg | 15% |
| Folate | 100µg | 42µg | 15% |
| Vitamin B1 | 0.285mg | 0.107mg | 15% |
| Calories | 372kcal | 120kcal | 13% |
| Copper | 0.073mg | 0.192mg | 13% |
| Phosphorus | 93mg | 152mg | 8% |
| Zinc | 0.28mg | 1.09mg | 7% |
| Starch | 17.63g | 7% | |
| Monounsaturated fat | 3.338g | 0.528g | 7% |
| Fats | 5.99g | 1.92g | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Magnesium | 44mg | 64mg | 5% |
| Saturated fat | 1.393g | 0.231g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 8.4mg | 23mg | 3% |
| Calcium | 44mg | 17mg | 3% |
| Potassium | 66mg | 172mg | 3% |
| Polyunsaturated fat | 0.878g | 1.078g | 1% |
| Vitamin E | 0.53mg | 0.63mg | 1% |
| Protein | 3.99g | 4.4g | 1% |
| Net carbs | 75.3g | 18.5g | N/A |
| Sugar | 4.87g | 0.87g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +212% |
| Contains more CarbsCarbs | +260.6% |
| Contains more OtherOther | +53.2% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +494.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +532.2% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
