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  6. Tart vs. Red cabbage

Tart vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between tart and red cabbage

  • Tart has more vitamin B2, iron, selenium, vitamin B3, folate, vitamin B1, and vitamin B6, while red cabbage has more vitamin C and vitamin K.
  • Red cabbage's daily need coverage for vitamin C is 59% higher.
  • Red cabbage contains 22 times less selenium than tart. Tart contains 12.9µg of selenium, while red cabbage contains 0.6µg.
  • The amount of sodium in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of tart is 45.

The food types used in this comparison are Breakfast tart, low fat and Cabbage, red, raw.

Infographic

Tart vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +327.5%
Contains more CopperCopper +329.4%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +210%
Contains more SeleniumSelenium +2050%
Contains more PotassiumPotassium +268.2%
Contains less SodiumSodium -92.5%
~equal in Calcium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +408.9%
Contains more Vitamin EVitamin E +381.8%
Contains more Vitamin B1Vitamin B1 +345.3%
Contains more Vitamin B2Vitamin B2 +695.7%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +455.6%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin KVitamin K +9450%
Contains more CholineCholine +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Red cabbage DV% diff.
Vitamin C 3.8mg 57mg 59%
Vitamin B2 0.549mg 0.069mg 37%
Iron 3.42mg 0.8mg 33%
Vitamin K 0.4µg 38.2µg 32%
Vitamin A 285µg 56µg 25%
Carbs 76.8g 7.37g 23%
Selenium 12.9µg 0.6µg 22%
Folate 100µg 18µg 21%
Vitamin B3 3.8mg 0.418mg 21%
Vitamin B1 0.285mg 0.064mg 18%
Calories 372kcal 31kcal 17%
Sodium 361mg 27mg 15%
Vitamin B6 0.38mg 0.209mg 13%
Manganese 0.243mg 11%
Fats 5.99g 0.16g 9%
Phosphorus 93mg 30mg 9%
Monounsaturated fat 3.338g 0.012g 8%
Magnesium 44mg 16mg 7%
Copper 0.073mg 0.017mg 6%
Saturated fat 1.393g 0.021g 6%
Polyunsaturated fat 0.878g 0.08g 5%
Potassium 66mg 243mg 5%
Protein 3.99g 1.43g 5%
Vitamin E 0.53mg 0.11mg 3%
Vitamin B5 0.147mg 3%
Choline 8.4mg 17.1mg 2%
Fiber 1.5g 2.1g 2%
Fructose 1.48g 2%
Zinc 0.28mg 0.22mg 1%
Net carbs 75.3g 5.27g N/A
Calcium 44mg 45mg 0%
Sugar 4.87g 3.83g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +179%
Contains more FatsFats +3643.8%
Contains more CarbsCarbs +942.1%
Contains more OtherOther +81.5%
Contains more WaterWater +650.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +27716.7%
Contains more Poly. FatPolyunsaturated fat +997.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.