Tart vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between tart and roe?
- Tart is richer in iron, vitamin B6, and vitamin A, while roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe has 4 times less iron than tart. Tart has 3.42mg of iron, while roe has 0.77mg.
- Roe is lower in sodium.
- Tart has a higher glycemic index (45) than roe (27).
We used Breakfast tart, low fat and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +344.2% |
| Contains more PotassiumPotassium | +328.8% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +453.8% |
| Contains less SodiumSodium | -67.6% |
| Contains more SeleniumSelenium | +300.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +213.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +331.6% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 12.9µg | 51.7µg | 71% |
| Phosphorus | 93mg | 515mg | 60% |
| Protein | 3.99g | 28.62g | 49% |
| Iron | 3.42mg | 0.77mg | 33% |
| Vitamin B2 | 0.549mg | 0.949mg | 31% |
| Carbs | 76.8g | 1.92g | 25% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin A | 285µg | 91µg | 22% |
| Polyunsaturated fat | 0.878g | 3.404g | 17% |
| Vitamin B6 | 0.38mg | 0.185mg | 15% |
| Vitamin C | 3.8mg | 16.4mg | 14% |
| Sodium | 361mg | 117mg | 11% |
| Vitamin B3 | 3.8mg | 2.192mg | 10% |
| Zinc | 0.28mg | 1.28mg | 9% |
| Calories | 372kcal | 204kcal | 8% |
| Copper | 0.073mg | 0.128mg | 6% |
| Potassium | 66mg | 283mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Magnesium | 44mg | 26mg | 4% |
| Fats | 5.99g | 8.23g | 3% |
| Monounsaturated fat | 3.338g | 2.129g | 3% |
| Calcium | 44mg | 28mg | 2% |
| Folate | 100µg | 92µg | 2% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.393g | 1.866g | 2% |
| Vitamin B1 | 0.285mg | 0.277mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 75.3g | 1.92g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3900% |
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +387% |
| Contains more OtherOther | +120.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +287.7% |
