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  6. Tart vs. Fish sandwich

Tart vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between tart and fish sandwiches

  • Tart is richer in vitamin B2, iron, vitamin B6, vitamin A, folate, and vitamin B3, yet fish sandwiches are richer in vitamin B12 and vitamin K.
  • Daily need coverage for vitamin B2 for tart is 31% higher.
  • Tart contains 11 times more vitamin A than fish sandwiches. Tart contains 950IU of vitamin A, while fish sandwiches contain 87IU.
  • Tart contains less sodium.
  • Tart has a lower glycemic index than fish sandwiches.

Food types used in this article are Breakfast tart, low fat and Fast foods, fish sandwich, with tartar sauce.

Infographic

Tart vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +18.9%
Contains more IronIron +128%
Contains less SodiumSodium -40%
Contains more PotassiumPotassium +212.1%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +39.5%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +4650%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +292.1%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more FolateFolate +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more CholineCholine +244%
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Tart Fish sandwich DV% diff.
Polyunsaturated fat 0.878g 6.257g 36%
Vitamin B2 0.549mg 0.14mg 31%
Vitamin A 285µg 6µg 31%
Vitamin B12 0µg 0.68µg 28%
Vitamin B6 0.38mg 0.07mg 24%
Iron 3.42mg 1.5mg 24%
Carbs 76.8g 26.69g 17%
Folate 100µg 46µg 14%
Protein 3.99g 10.29g 13%
Cholesterol 0mg 35mg 12%
Manganese 0.264mg 11%
Vitamin K 0.4µg 13.6µg 11%
Sodium 361mg 602mg 10%
Vitamin B3 3.8mg 2.15mg 10%
Fats 5.99g 12.45g 10%
Selenium 12.9µg 18µg 9%
Vitamin B5 0.37mg 7%
Calories 372kcal 257kcal 6%
Vitamin B1 0.285mg 0.21mg 6%
Magnesium 44mg 25mg 5%
Choline 8.4mg 28.9mg 4%
Potassium 66mg 206mg 4%
Phosphorus 93mg 116mg 3%
Saturated fat 1.393g 1.949g 3%
Vitamin C 3.8mg 1.8mg 2%
Zinc 0.28mg 0.49mg 2%
Fiber 1.5g 1g 2%
Fructose 1.47g 2%
Monounsaturated fat 3.338g 2.595g 2%
Calcium 44mg 37mg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 75.3g 25.69g N/A
Sugar 4.87g 3.53g N/A
Copper 0.073mg 0.075mg 0%
Vitamin E 0.53mg 0.55mg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +187.7%
Contains more ProteinProtein +157.9%
Contains more FatsFats +107.8%
Contains more WaterWater +302.3%
Contains more OtherOther +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +612.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.