Tart vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between tart and shallots?
- Tart is richer in vitamin B2, iron, vitamin B3, selenium, vitamin A, vitamin B1, and folate, while shallots are higher in potassium.
- Tart's daily need coverage for vitamin B2 is 41% higher.
- Shallots have 238 times less vitamin A than tart. Tart has 950 IU of vitamin A, while shallots have 4 IU.
- Shallots are lower in saturated fat.
- Tart has a higher glycemic index (45) than shallots (30).
We used Breakfast tart, low fat and Shallots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +18.9% |
| Contains more IronIron | +185% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more SeleniumSelenium | +975% |
| Contains more PotassiumPotassium | +406.1% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +1800% |
| Contains more FolateFolate | +194.1% |
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.02mg | 41% |
| Vitamin A | 285µg | 0µg | 32% |
| Iron | 3.42mg | 1.2mg | 28% |
| Vitamin B3 | 3.8mg | 0.2mg | 23% |
| Selenium | 12.9µg | 1.2µg | 21% |
| Carbs | 76.8g | 16.8g | 20% |
| Vitamin B1 | 0.285mg | 0.06mg | 19% |
| Folate | 100µg | 34µg | 17% |
| Calories | 372kcal | 72kcal | 15% |
| Sodium | 361mg | 12mg | 15% |
| Manganese | 0.292mg | 13% | |
| Fats | 5.99g | 0.1g | 9% |
| Potassium | 66mg | 334mg | 8% |
| Monounsaturated fat | 3.338g | 0.014g | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Saturated fat | 1.393g | 0.017g | 6% |
| Polyunsaturated fat | 0.878g | 0.039g | 6% |
| Vitamin C | 3.8mg | 8mg | 5% |
| Magnesium | 44mg | 21mg | 5% |
| Phosphorus | 93mg | 60mg | 5% |
| Protein | 3.99g | 2.5g | 3% |
| Vitamin E | 0.53mg | 0.04mg | 3% |
| Vitamin B6 | 0.38mg | 0.345mg | 3% |
| Copper | 0.073mg | 0.088mg | 2% |
| Calcium | 44mg | 37mg | 1% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Choline | 8.4mg | 11.3mg | 1% |
| Net carbs | 75.3g | 13.6g | N/A |
| Sugar | 4.87g | 7.87g | N/A |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +5890% |
| Contains more CarbsCarbs | +357.1% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +562.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23742.9% |
| Contains more Poly. FatPolyunsaturated fat | +2151.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
