Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tart vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

How are tart and shark fin soup different?

  • Tart is higher in vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, phosphorus, and magnesium; however, shark fin soup is richer in vitamin B12.
  • Daily need coverage for vitamin B2 for tart is 39% higher.

Breakfast tart, low fat and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Tart vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +263.8%
Contains more PhosphorusPhosphorus +342.9%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +47.9%
Contains more ZincZinc +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +1307.7%
Contains more Vitamin B3Vitamin B3 +670.8%
Contains more Vitamin B6Vitamin B6 +1361.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1011.1%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +199.5%
Contains more CarbsCarbs +1921.1%
Contains more OtherOther +35.6%
Contains more WaterWater +648.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +472.6%
Contains more Poly. FatPolyunsaturated fat +157.5%
Contains less Sat. FatSaturated fat -64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Shark fin soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Shark fin soup DV% diff.
Vitamin B2 0.549mg 0.039mg 39%
Vitamin A 285µg 0µg 32%
Iron 3.42mg 0.94mg 31%
Vitamin B6 0.38mg 0.026mg 27%
Carbs 76.8g 3.8g 24%
Folate 100µg 9µg 23%
Selenium 12.9µg 23%
Vitamin B1 0.285mg 0.027mg 22%
Vitamin B3 3.8mg 0.493mg 21%
Calories 372kcal 46kcal 16%
Phosphorus 93mg 21mg 10%
Magnesium 44mg 7mg 9%
Vitamin B12 0µg 0.19µg 8%
Monounsaturated fat 3.338g 0.583g 7%
Fiber 1.5g 0g 6%
Sodium 361mg 501mg 6%
Fats 5.99g 2g 6%
Zinc 0.28mg 0.82mg 5%
Saturated fat 1.393g 0.501g 4%
Polyunsaturated fat 0.878g 0.341g 4%
Vitamin E 0.53mg 4%
Copper 0.073mg 0.108mg 4%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B5 0.13mg 3%
Calcium 44mg 10mg 3%
Protein 3.99g 3.2g 2%
Choline 8.4mg 2%
Manganese 0.024mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 75.3g 3.8g N/A
Potassium 66mg 53mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
5%
Shark fin soup
Minerals Daily Need Coverage Score
37%
Tart
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 140mg)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 0.892g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.