Tart vs. Shortcake — In-Depth Nutrition Comparison
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A recap on the differences between tart and shortcake
- Tart is higher in vitamin B6, vitamin B2, vitamin A, folate, iron, and vitamin B3, yet shortcake is higher in calcium, selenium, and phosphorus.
- Tart covers your daily vitamin B6 needs 27% more than shortcake.
- Tart contains 13 times more vitamin A than shortcake. While tart contains 950IU of vitamin A, shortcake contains only 72IU.
- The amount of saturated fat in tart is lower.
Food varieties used in this article are Breakfast tart, low fat and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -28.7% |
| Contains more CalciumCalcium | +365.9% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +1483.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 18µg | 30% |
| Vitamin B6 | 0.38mg | 0.03mg | 27% |
| Vitamin B2 | 0.549mg | 0.272mg | 21% |
| Polyunsaturated fat | 0.878g | 3.632g | 18% |
| Calcium | 44mg | 205mg | 16% |
| Manganese | 0.33mg | 14% | |
| Fats | 5.99g | 14.2g | 13% |
| Folate | 100µg | 53µg | 12% |
| Saturated fat | 1.393g | 3.772g | 11% |
| Iron | 3.42mg | 2.54mg | 11% |
| Carbs | 76.8g | 48.5g | 9% |
| Vitamin B3 | 3.8mg | 2.573mg | 8% |
| Magnesium | 44mg | 16mg | 7% |
| Selenium | 12.9µg | 17µg | 7% |
| Monounsaturated fat | 3.338g | 6.045g | 7% |
| Phosphorus | 93mg | 143mg | 7% |
| Sodium | 361mg | 506mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.248mg | 5% | |
| Vitamin E | 0.53mg | 4% | |
| Protein | 3.99g | 6.1g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B1 | 0.285mg | 0.311mg | 2% |
| Calories | 372kcal | 346kcal | 1% |
| Potassium | 66mg | 106mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 75.3g | 48.5g | N/A |
| Sugar | 4.87g | N/A | |
| Copper | 0.073mg | 0.076mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +137.1% |
| Contains more WaterWater | +135.9% |
| Contains more OtherOther | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +313.7% |
