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  6. Tart vs. Smoked salmon

Tart vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between tart and smoked salmon?

  • Tart is richer in vitamin B2, iron, folate, vitamin B1, and vitamin A, while smoked salmon is higher in vitamin B12, vitamin D, selenium, copper, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Smoked salmon has 50 times less folate than tart. Tart has 100µg of folate, while smoked salmon has 2µg.
  • Tart has a higher glycemic index (45) than smoked salmon (0).

We used Breakfast tart, low fat and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Tart vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +300%
Contains more IronIron +302.4%
Contains less SodiumSodium -46.3%
Contains more PotassiumPotassium +165.2%
Contains more CopperCopper +215.1%
Contains more ZincZinc +10.7%
Contains more PhosphorusPhosphorus +76.3%
Contains more SeleniumSelenium +151.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +996.2%
Contains more Vitamin B1Vitamin B1 +1139.1%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4900%
Contains more Vitamin EVitamin E +154.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +959.5%

All nutrients comparison - raw data values

Nutrient Tart Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 12.9µg 32.4µg 35%
Vitamin B2 0.549mg 0.101mg 34%
Iron 3.42mg 0.85mg 32%
Protein 3.99g 18.28g 29%
Vitamin A 285µg 26µg 29%
Carbs 76.8g 0g 26%
Folate 100µg 2µg 25%
Vitamin B1 0.285mg 0.023mg 22%
Vitamin B5 0.87mg 17%
Copper 0.073mg 0.23mg 17%
Choline 8.4mg 89mg 15%
Sodium 361mg 672mg 14%
Calories 372kcal 117kcal 13%
Phosphorus 93mg 164mg 10%
Vitamin B6 0.38mg 0.278mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B3 3.8mg 4.72mg 6%
Fiber 1.5g 0g 6%
Magnesium 44mg 18mg 6%
Vitamin E 0.53mg 1.35mg 5%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 3.338g 2.023g 3%
Fats 5.99g 4.32g 3%
Calcium 44mg 11mg 3%
Potassium 66mg 175mg 3%
Saturated fat 1.393g 0.929g 2%
Manganese 0.017mg 1%
Polyunsaturated fat 0.878g 0.995g 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Zinc 0.28mg 0.31mg 0%
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +38.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +358.1%
Contains more WaterWater +498%
Contains more OtherOther +357.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +65%
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.