Tart vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between tart and pretzel?
- Tart is richer in vitamin B6, vitamin A, vitamin B2, and selenium, while pretzel is higher in folate, iron, vitamin B1, copper, and vitamin B3.
- Pretzel's daily need coverage for sodium is 38% higher.
- Tart is lower in sodium.
- Pretzel has a higher glycemic index (83) than tart (45).
We used Breakfast tart, low fat and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +63% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +193.2% |
| Contains more PotassiumPotassium | +237.9% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +113.7% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +66% |
| Contains more CholineCholine | +251.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 44% | |
| Sodium | 361mg | 1240mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B6 | 0.38mg | 0.074mg | 24% |
| Vitamin B2 | 0.549mg | 0.332mg | 17% |
| Folate | 100µg | 166µg | 17% |
| Selenium | 12.9µg | 4.4µg | 15% |
| Iron | 3.42mg | 4.58mg | 15% |
| Protein | 3.99g | 10.04g | 12% |
| Vitamin B1 | 0.285mg | 0.424mg | 12% |
| Vitamin B3 | 3.8mg | 5.27mg | 9% |
| Copper | 0.073mg | 0.156mg | 9% |
| Fiber | 1.5g | 3.4g | 8% |
| Zinc | 0.28mg | 1.04mg | 7% |
| Monounsaturated fat | 3.338g | 0.727g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Phosphorus | 93mg | 128mg | 5% |
| Saturated fat | 1.393g | 0.391g | 5% |
| Potassium | 66mg | 223mg | 5% |
| Fats | 5.99g | 2.93g | 5% |
| Choline | 8.4mg | 29.5mg | 4% |
| Magnesium | 44mg | 29mg | 4% |
| Polyunsaturated fat | 0.878g | 1.291g | 3% |
| Calcium | 44mg | 27mg | 2% |
| Vitamin C | 3.8mg | 2.1mg | 2% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Calories | 372kcal | 384kcal | 1% |
| Carbs | 76.8g | 80.39g | 1% |
| Net carbs | 75.3g | 76.99g | N/A |
| Sugar | 4.87g | 2.21g | N/A |
| Vitamin E | 0.53mg | 0.47mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104.4% |
| Contains more WaterWater | +284.7% |
| Contains more ProteinProtein | +151.6% |
| Contains more OtherOther | +197.5% |
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +359.1% |
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
