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Tart vs. Snickers — In-Depth Nutrition Comparison

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How are tart and snickers different?

  • Snickers contains less iron and vitamin A than tart.
  • Snickers covers your daily need for saturated fat, 57% more than tart.
  • Tart has 8 times more vitamin A than snickers. Tart has 950IU of vitamin A, while snickers has 120IU.
  • Snickers contains less sodium.

Breakfast tart, low fat and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.

Infographic

Tart vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +402.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +104.5%
Contains less SodiumSodium -47.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tart Snickers DV% diff.
Saturated fat 1.393g 12.703g 51%
Vitamin B2 0.549mg 42%
Iron 3.42mg 0.68mg 34%
Vitamin A 285µg 32%
Vitamin B6 0.38mg 29%
Fats 5.99g 24.38g 28%
Folate 100µg 25%
Vitamin B3 3.8mg 24%
Vitamin B1 0.285mg 24%
Selenium 12.9µg 23%
Phosphorus 93mg 13%
Magnesium 44mg 10%
Monounsaturated fat 3.338g 8%
Copper 0.073mg 8%
Sodium 361mg 189mg 7%
Calories 372kcal 488kcal 6%
Polyunsaturated fat 0.878g 6%
Protein 3.99g 6.86g 6%
Calcium 44mg 90mg 5%
Carbs 76.8g 62.85g 5%
Vitamin E 0.53mg 4%
Vitamin C 3.8mg 0.5mg 4%
Zinc 0.28mg 3%
Cholesterol 0mg 9mg 3%
Fiber 1.5g 1.9g 2%
Potassium 66mg 2%
Choline 8.4mg 2%
Net carbs 75.3g 60.95g N/A
Sugar 4.87g 46.54g N/A
Vitamin K 0.4µg 0%
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +22.2%
Contains more WaterWater +169.4%
Contains more ProteinProtein +71.9%
Contains more FatsFats +307%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.