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  6. Tart vs. Sockeye salmon

Tart vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on the differences between tart and sockeye salmon

  • Tart is higher in iron, vitamin B2, and folate, yet sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than tart.
  • Tart contains 14 times more folate than sockeye salmon. While tart contains 100µg of folate, sockeye salmon contains only 7µg.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Breakfast tart, low fat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Tart vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +300%
Contains more IronIron +557.7%
Contains more PotassiumPotassium +560.6%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -74.5%
Contains more SeleniumSelenium +175.2%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.4%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1328.6%
Contains more Vitamin EVitamin E +86.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1240.5%

All nutrients comparison - raw data values

Nutrient Tart Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Protein 3.99g 26.48g 45%
Selenium 12.9µg 35.5µg 41%
Vitamin B3 3.8mg 10.123mg 40%
Iron 3.42mg 0.52mg 36%
Vitamin B6 0.38mg 0.827mg 34%
Phosphorus 93mg 305mg 30%
Carbs 76.8g 0g 26%
Vitamin B5 1.274mg 25%
Vitamin A 285µg 58µg 25%
Vitamin B2 0.549mg 0.246mg 23%
Folate 100µg 7µg 23%
Cholesterol 0mg 61mg 20%
Choline 8.4mg 112.6mg 19%
Sodium 361mg 92mg 12%
Vitamin B1 0.285mg 0.157mg 11%
Calories 372kcal 156kcal 11%
Potassium 66mg 436mg 11%
Fiber 1.5g 0g 6%
Monounsaturated fat 3.338g 1.864g 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.878g 1.327g 3%
Calcium 44mg 11mg 3%
Vitamin E 0.53mg 0.99mg 3%
Magnesium 44mg 36mg 2%
Saturated fat 1.393g 0.969g 2%
Zinc 0.28mg 0.55mg 2%
Fats 5.99g 5.57g 1%
Manganese 0.013mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Copper 0.073mg 0.076mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.3%
Contains more ProteinProtein +563.7%
Contains more WaterWater +459.2%
~equal in Fats ~5.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +79.1%
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.