Tart vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between tart and soft serve
- Tart is higher in iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, and selenium, yet soft serve is higher in vitamin B12.
- Tart covers your daily iron needs 40% more than soft serve.
- Tart contains 40 times more vitamin B3 than soft serve. While tart contains 3.8mg of vitamin B3, soft serve contains only 0.095mg.
- The amount of saturated fat in tart is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Breakfast tart, low fat and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +143.3% |
| Contains more SeleniumSelenium | +330% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +75.9% |
| Contains more Vitamin B1Vitamin B1 | +481.6% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +3900% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
| Contains more FolateFolate | +1011.1% |
| Contains more Vitamin EVitamin E | +15.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.21mg | 40% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 1.393g | 7.46g | 28% |
| Vitamin B2 | 0.549mg | 0.182mg | 28% |
| Vitamin B6 | 0.38mg | 0.048mg | 26% |
| Folate | 100µg | 9µg | 23% |
| Vitamin B3 | 3.8mg | 0.095mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.285mg | 0.049mg | 20% |
| Selenium | 12.9µg | 3µg | 18% |
| Carbs | 76.8g | 22.2g | 18% |
| Vitamin A | 285µg | 162µg | 14% |
| Sodium | 361mg | 61mg | 13% |
| Fats | 5.99g | 13g | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Calcium | 44mg | 131mg | 9% |
| Calories | 372kcal | 222kcal | 8% |
| Magnesium | 44mg | 12mg | 8% |
| Copper | 0.073mg | 0.03mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Phosphorus | 93mg | 116mg | 3% |
| Potassium | 66mg | 177mg | 3% |
| Polyunsaturated fat | 0.878g | 0.46g | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Choline | 8.4mg | 26mg | 3% |
| Fiber | 1.5g | 0.7g | 3% |
| Zinc | 0.28mg | 0.52mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.53mg | 0.61mg | 1% |
| Protein | 3.99g | 4.1g | 0% |
| Net carbs | 75.3g | 21.5g | N/A |
| Sugar | 4.87g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Monounsaturated fat | 3.338g | 3.49g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +245.9% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +117% |
| Contains more WaterWater | +396.7% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
~equal in
Monounsaturated fat
~3.49g
