Tart vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between tart and soft serve
- Tart is higher in iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, and selenium, yet soft serve is higher in vitamin B12.
- Tart covers your daily iron needs 40% more than soft serve.
- Tart contains 40 times more vitamin B3 than soft serve. While tart contains 3.8mg of vitamin B3, soft serve contains only 0.095mg.
- The amount of saturated fat in tart is lower.
- The glycemic index of tart is lower.
Food varieties used in this article are Breakfast tart, low fat and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +143.3% |
| Contains more SeleniumSelenium | +330% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +75.9% |
| Contains more Vitamin B1Vitamin B1 | +481.6% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B3Vitamin B3 | +3900% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
| Contains more FolateFolate | +1011.1% |
| Contains more Vitamin EVitamin E | +15.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +209.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +245.9% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +117% |
| Contains more WaterWater | +396.7% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
~equal in
Monounsaturated fat
~3.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.42mg | 0.21mg | 40% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 1.393g | 7.46g | 28% |
| Vitamin B2 | 0.549mg | 0.182mg | 28% |
| Vitamin B6 | 0.38mg | 0.048mg | 26% |
| Folate | 100µg | 9µg | 23% |
| Vitamin B3 | 3.8mg | 0.095mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.285mg | 0.049mg | 20% |
| Selenium | 12.9µg | 3µg | 18% |
| Carbs | 76.8g | 22.2g | 18% |
| Vitamin A | 285µg | 162µg | 14% |
| Sodium | 361mg | 61mg | 13% |
| Fats | 5.99g | 13g | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Calcium | 44mg | 131mg | 9% |
| Calories | 372kcal | 222kcal | 8% |
| Magnesium | 44mg | 12mg | 8% |
| Copper | 0.073mg | 0.03mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Phosphorus | 93mg | 116mg | 3% |
| Potassium | 66mg | 177mg | 3% |
| Polyunsaturated fat | 0.878g | 0.46g | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Choline | 8.4mg | 26mg | 3% |
| Fiber | 1.5g | 0.7g | 3% |
| Zinc | 0.28mg | 0.52mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.53mg | 0.61mg | 1% |
| Protein | 3.99g | 4.1g | 0% |
| Net carbs | 75.3g | 21.5g | N/A |
| Sugar | 4.87g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Monounsaturated fat | 3.338g | 3.49g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
37%
17%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 16.29g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 6.067g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 300mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.