Tart vs. Cinnamon — In-Depth Nutrition Comparison
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How are tart and cinnamon different?
- Tart is higher in vitamin B2, folate, vitamin B1, selenium, and vitamin B6; however, cinnamon is richer in fiber, calcium, iron, copper, and vitamin K.
- Daily need coverage for fiber for cinnamon is 206% higher.
- Tart contains 17 times more folate than cinnamon. While tart contains 100µg of folate, cinnamon contains only 6µg.
Breakfast tart, low fat and Spices, cinnamon, ground are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more SeleniumSelenium | +316.1% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +2177.3% |
| Contains more PotassiumPotassium | +553% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +364.4% |
| Contains more ZincZinc | +553.6% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +1195.5% |
| Contains more Vitamin B2Vitamin B2 | +1239% |
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin B6Vitamin B6 | +140.5% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin EVitamin E | +337.7% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 1.5g | 53.1g | 206% |
| Calcium | 44mg | 1002mg | 96% |
| Iron | 3.42mg | 8.32mg | 61% |
| Vitamin B2 | 0.549mg | 0.041mg | 39% |
| Vitamin A | 285µg | 15µg | 30% |
| Copper | 0.073mg | 0.339mg | 30% |
| Vitamin K | 0.4µg | 31.2µg | 26% |
| Folate | 100µg | 6µg | 24% |
| Vitamin B1 | 0.285mg | 0.022mg | 22% |
| Selenium | 12.9µg | 3.1µg | 18% |
| Vitamin B6 | 0.38mg | 0.158mg | 17% |
| Vitamin B3 | 3.8mg | 1.332mg | 15% |
| Sodium | 361mg | 10mg | 15% |
| Zinc | 0.28mg | 1.83mg | 14% |
| Vitamin E | 0.53mg | 2.32mg | 12% |
| Potassium | 66mg | 431mg | 11% |
| Monounsaturated fat | 3.338g | 0.246g | 8% |
| Fats | 5.99g | 1.24g | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 372kcal | 247kcal | 6% |
| Saturated fat | 1.393g | 0.345g | 5% |
| Polyunsaturated fat | 0.878g | 0.068g | 5% |
| Magnesium | 44mg | 60mg | 4% |
| Phosphorus | 93mg | 64mg | 4% |
| Fructose | 1.11g | 1% | |
| Carbs | 76.8g | 80.59g | 1% |
| Protein | 3.99g | 3.99g | 0% |
| Vitamin C | 3.8mg | 3.8mg | 0% |
| Net carbs | 75.3g | 27.49g | N/A |
| Sugar | 4.87g | 2.17g | N/A |
| Choline | 8.4mg | 11mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +383.1% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +205.1% |
~equal in
Protein
~3.99g
~equal in
Carbs
~80.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1256.9% |
| Contains more Poly. FatPolyunsaturated fat | +1191.2% |
| Contains less Sat. FatSaturated fat | -75.2% |
