Tart vs. Cinnamon — In-Depth Nutrition Comparison
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How are tart and cinnamon different?
- Tart is higher in vitamin B2, folate, vitamin B1, selenium, and vitamin B6; however, cinnamon is richer in fiber, calcium, iron, copper, and vitamin K.
- Daily need coverage for fiber for cinnamon is 206% higher.
- Tart contains 17 times more folate than cinnamon. While tart contains 100µg of folate, cinnamon contains only 6µg.
Breakfast tart, low fat and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more SeleniumSelenium | +316.1% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +2177.3% |
| Contains more PotassiumPotassium | +553% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +364.4% |
| Contains more ZincZinc | +553.6% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +1195.5% |
| Contains more Vitamin B2Vitamin B2 | +1239% |
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin B6Vitamin B6 | +140.5% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin EVitamin E | +337.7% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +383.1% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +205.1% |
~equal in
Protein
~3.99g
~equal in
Carbs
~80.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1256.9% |
| Contains more Poly. FatPolyunsaturated fat | +1191.2% |
| Contains less Sat. FatSaturated fat | -75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 1.5g | 53.1g | 206% |
| Calcium | 44mg | 1002mg | 96% |
| Iron | 3.42mg | 8.32mg | 61% |
| Vitamin B2 | 0.549mg | 0.041mg | 39% |
| Vitamin A | 285µg | 15µg | 30% |
| Copper | 0.073mg | 0.339mg | 30% |
| Vitamin K | 0.4µg | 31.2µg | 26% |
| Folate | 100µg | 6µg | 24% |
| Vitamin B1 | 0.285mg | 0.022mg | 22% |
| Selenium | 12.9µg | 3.1µg | 18% |
| Vitamin B6 | 0.38mg | 0.158mg | 17% |
| Vitamin B3 | 3.8mg | 1.332mg | 15% |
| Sodium | 361mg | 10mg | 15% |
| Zinc | 0.28mg | 1.83mg | 14% |
| Vitamin E | 0.53mg | 2.32mg | 12% |
| Potassium | 66mg | 431mg | 11% |
| Monounsaturated fat | 3.338g | 0.246g | 8% |
| Fats | 5.99g | 1.24g | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 372kcal | 247kcal | 6% |
| Saturated fat | 1.393g | 0.345g | 5% |
| Polyunsaturated fat | 0.878g | 0.068g | 5% |
| Magnesium | 44mg | 60mg | 4% |
| Phosphorus | 93mg | 64mg | 4% |
| Fructose | 1.11g | 1% | |
| Carbs | 76.8g | 80.59g | 1% |
| Protein | 3.99g | 3.99g | 0% |
| Vitamin C | 3.8mg | 3.8mg | 0% |
| Net carbs | 75.3g | 27.49g | N/A |
| Sugar | 4.87g | 2.17g | N/A |
| Choline | 8.4mg | 11mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
19%
Minerals Daily Need Coverage Score
37%
318%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 45)
Which food is cheaper?
Tart is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 1.048g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.