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Tart vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between tart and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin K, potassium, vitamin B2, and vitamin B3 in paprika is higher than in tart.
  • Paprika's daily need coverage for vitamin A is 966% more.
  • Paprika has a lower glycemic index (0) than tart (45).

We used Breakfast tart, low fat and Spices, paprika types in this article.

Infographic

Tart vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +104.8%
Contains more MagnesiumMagnesium +304.5%
Contains more CalciumCalcium +420.5%
Contains more PotassiumPotassium +3354.5%
Contains more IronIron +518.1%
Contains more CopperCopper +876.7%
Contains more ZincZinc +1446.4%
Contains more PhosphorusPhosphorus +237.6%
Contains less SodiumSodium -81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +322.2%
Contains more FolateFolate +104.1%
Contains more Vitamin AVitamin A +764.2%
Contains more Vitamin EVitamin E +5390.6%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more Vitamin KVitamin K +19975%
Contains more CholineCholine +513.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +42.2%
Contains more ProteinProtein +254.4%
Contains more FatsFats +115.2%
Contains more OtherOther +555.9%
~equal in Water ~11.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +96.9%
Contains more Poly. FatPolyunsaturated fat +784.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Paprika
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Paprika DV% diff.
Vitamin A 285µg 2463µg 242%
Iron 3.42mg 21.14mg 222%
Vitamin E 0.53mg 29.1mg 190%
Vitamin B6 0.38mg 2.141mg 135%
Fiber 1.5g 34.9g 134%
Copper 0.073mg 0.713mg 71%
Manganese 1.59mg 69%
Vitamin K 0.4µg 80.3µg 67%
Potassium 66mg 2280mg 65%
Vitamin B2 0.549mg 1.23mg 52%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 0.878g 7.766g 46%
Vitamin B3 3.8mg 10.06mg 39%
Zinc 0.28mg 4.33mg 37%
Magnesium 44mg 178mg 32%
Phosphorus 93mg 314mg 32%
Protein 3.99g 14.14g 20%
Calcium 44mg 229mg 19%
Folate 100µg 49µg 13%
Sodium 361mg 68mg 13%
Selenium 12.9µg 6.3µg 12%
Fats 5.99g 12.89g 11%
Fructose 6.71g 8%
Choline 8.4mg 51.5mg 8%
Carbs 76.8g 53.99g 8%
Calories 372kcal 282kcal 5%
Vitamin B1 0.285mg 0.33mg 4%
Monounsaturated fat 3.338g 1.695g 4%
Saturated fat 1.393g 2.14g 3%
Vitamin C 3.8mg 0.9mg 3%
Net carbs 75.3g 19.09g N/A
Sugar 4.87g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
221%
Paprika
Minerals Daily Need Coverage Score
37%
Tart
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.747g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 293mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.