Tart vs. Paprika — In-Depth Nutrition Comparison
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What are the differences between tart and paprika?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin K, potassium, vitamin B2, and vitamin B3 in paprika is higher than in tart.
- Paprika's daily need coverage for vitamin A is 966% more.
- Paprika has a lower glycemic index (0) than tart (45).
We used Breakfast tart, low fat and Spices, paprika types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +104.8% |
| Contains more MagnesiumMagnesium | +304.5% |
| Contains more CalciumCalcium | +420.5% |
| Contains more PotassiumPotassium | +3354.5% |
| Contains more IronIron | +518.1% |
| Contains more CopperCopper | +876.7% |
| Contains more ZincZinc | +1446.4% |
| Contains more PhosphorusPhosphorus | +237.6% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more FolateFolate | +104.1% |
| Contains more Vitamin AVitamin A | +764.2% |
| Contains more Vitamin EVitamin E | +5390.6% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +463.4% |
| Contains more Vitamin KVitamin K | +19975% |
| Contains more CholineCholine | +513.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.2% |
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +115.2% |
| Contains more OtherOther | +555.9% |
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
| Contains more Poly. FatPolyunsaturated fat | +784.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 285µg | 2463µg | 242% |
| Iron | 3.42mg | 21.14mg | 222% |
| Vitamin E | 0.53mg | 29.1mg | 190% |
| Vitamin B6 | 0.38mg | 2.141mg | 135% |
| Fiber | 1.5g | 34.9g | 134% |
| Copper | 0.073mg | 0.713mg | 71% |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 0.4µg | 80.3µg | 67% |
| Potassium | 66mg | 2280mg | 65% |
| Vitamin B2 | 0.549mg | 1.23mg | 52% |
| Vitamin B5 | 2.51mg | 50% | |
| Polyunsaturated fat | 0.878g | 7.766g | 46% |
| Vitamin B3 | 3.8mg | 10.06mg | 39% |
| Zinc | 0.28mg | 4.33mg | 37% |
| Magnesium | 44mg | 178mg | 32% |
| Phosphorus | 93mg | 314mg | 32% |
| Protein | 3.99g | 14.14g | 20% |
| Calcium | 44mg | 229mg | 19% |
| Folate | 100µg | 49µg | 13% |
| Sodium | 361mg | 68mg | 13% |
| Selenium | 12.9µg | 6.3µg | 12% |
| Fats | 5.99g | 12.89g | 11% |
| Fructose | 6.71g | 8% | |
| Choline | 8.4mg | 51.5mg | 8% |
| Carbs | 76.8g | 53.99g | 8% |
| Calories | 372kcal | 282kcal | 5% |
| Vitamin B1 | 0.285mg | 0.33mg | 4% |
| Monounsaturated fat | 3.338g | 1.695g | 4% |
| Saturated fat | 1.393g | 2.14g | 3% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Net carbs | 75.3g | 19.09g | N/A |
| Sugar | 4.87g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
221%
Minerals Daily Need Coverage Score
37%
193%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.747g)
Which food is cheaper?
Tart is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 293mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)