Tart vs. Spätzle — In-Depth Nutrition Comparison
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How are tart and spätzle different?
- Tart is higher in vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, and vitamin A; however, spätzle is richer in selenium.
- Daily need coverage for vitamin B2 for tart is 41% higher.
- Tart contains 45 times more vitamin A than spätzle. While tart contains 950IU of vitamin A, spätzle contains only 21IU.
- Spätzle has less sodium.
Breakfast tart, low fat and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +470% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +132.1% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4650% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +206% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.02mg | 41% |
| Iron | 3.42mg | 0.6mg | 35% |
| Vitamin A | 285µg | 6µg | 31% |
| Vitamin B6 | 0.38mg | 0.046mg | 26% |
| Folate | 100µg | 7µg | 23% |
| Vitamin B1 | 0.285mg | 0.03mg | 21% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Selenium | 12.9µg | 23.9µg | 20% |
| Carbs | 76.8g | 25.16g | 17% |
| Manganese | 0.315mg | 14% | |
| Calories | 372kcal | 138kcal | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 361mg | 165mg | 9% |
| Monounsaturated fat | 3.338g | 0.581g | 7% |
| Fats | 5.99g | 2.07g | 6% |
| Magnesium | 44mg | 21mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Saturated fat | 1.393g | 0.419g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.073mg | 0.098mg | 3% |
| Zinc | 0.28mg | 0.65mg | 3% |
| Choline | 8.4mg | 25.7mg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Phosphorus | 93mg | 76mg | 2% |
| Vitamin E | 0.53mg | 0.17mg | 2% |
| Polyunsaturated fat | 0.878g | 0.552g | 2% |
| Protein | 3.99g | 4.54g | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Potassium | 66mg | 38mg | 1% |
| Net carbs | 75.3g | 23.96g | N/A |
| Sugar | 4.87g | 0.4g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.4% |
| Contains more CarbsCarbs | +205.2% |
| Contains more OtherOther | +136% |
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +462.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +474.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -69.9% |
