Tart vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between tart and agave nectar
- Tart has more iron, vitamin B2, selenium, vitamin B3, folate, vitamin A, and vitamin B1, while agave nectar has more vitamin K and vitamin C.
- Tart's daily need coverage for iron is 42% higher.
- Agave nectar contains 90 times less sodium than tart. Tart contains 361mg of sodium, while agave nectar contains 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +1550% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +9200% |
| Contains more SeleniumSelenium | +658.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3462.5% |
| Contains more Vitamin B1Vitamin B1 | +133.6% |
| Contains more Vitamin B2Vitamin B2 | +232.7% |
| Contains more Vitamin B3Vitamin B3 | +451.5% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +347.4% |
| Contains more Vitamin EVitamin E | +84.9% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more CholineCholine | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 3.42mg | 0.09mg | 42% |
| Vitamin A | 285µg | 8µg | 31% |
| Vitamin B2 | 0.549mg | 0.165mg | 30% |
| Selenium | 12.9µg | 1.7µg | 20% |
| Vitamin B3 | 3.8mg | 0.689mg | 19% |
| Folate | 100µg | 30µg | 18% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Sodium | 361mg | 4mg | 16% |
| Vitamin C | 3.8mg | 17mg | 15% |
| Vitamin B1 | 0.285mg | 0.122mg | 14% |
| Phosphorus | 93mg | 1mg | 13% |
| Vitamin B6 | 0.38mg | 0.234mg | 11% |
| Magnesium | 44mg | 1mg | 10% |
| Fats | 5.99g | 0.45g | 9% |
| Protein | 3.99g | 0.09g | 8% |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Copper | 0.073mg | 0.009mg | 7% |
| Polyunsaturated fat | 0.878g | 0g | 6% |
| Saturated fat | 1.393g | 0g | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Calcium | 44mg | 1mg | 4% |
| Calories | 372kcal | 310kcal | 3% |
| Vitamin E | 0.53mg | 0.98mg | 3% |
| Zinc | 0.28mg | 0.01mg | 2% |
| Potassium | 66mg | 4mg | 2% |
| Choline | 8.4mg | 13.3mg | 1% |
| Net carbs | 75.3g | 76.17g | N/A |
| Carbs | 76.8g | 76.37g | 0% |
| Sugar | 4.87g | 68.03g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4333.3% |
| Contains more FatsFats | +1231.1% |
| Contains more OtherOther | +686.7% |
| Contains more WaterWater | +90.5% |
~equal in
Carbs
~76.37g
