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Tart vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between tart and agave nectar

  • Tart has more iron, vitamin B2, selenium, vitamin B3, folate, vitamin A, and vitamin B1, while agave nectar has more vitamin K and vitamin C.
  • Tart's daily need coverage for iron is 42% higher.
  • Agave nectar contains 90 times less sodium than tart. Tart contains 361mg of sodium, while agave nectar contains 4mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of tart is 45.

The food types used in this comparison are Breakfast tart, low fat and Sweetener, syrup, agave.

Infographic

Tart vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +1550%
Contains more IronIron +3700%
Contains more CopperCopper +711.1%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +9200%
Contains more SeleniumSelenium +658.8%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3462.5%
Contains more Vitamin B1Vitamin B1 +133.6%
Contains more Vitamin B2Vitamin B2 +232.7%
Contains more Vitamin B3Vitamin B3 +451.5%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin EVitamin E +84.9%
Contains more Vitamin KVitamin K +5525%
Contains more CholineCholine +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +4333.3%
Contains more FatsFats +1231.1%
Contains more OtherOther +686.7%
Contains more WaterWater +90.5%
~equal in Carbs ~76.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Agave nectar DV% diff.
Fructose 55.6g 70%
Iron 3.42mg 0.09mg 42%
Vitamin A 285µg 8µg 31%
Vitamin B2 0.549mg 0.165mg 30%
Selenium 12.9µg 1.7µg 20%
Vitamin B3 3.8mg 0.689mg 19%
Folate 100µg 30µg 18%
Vitamin K 0.4µg 22.5µg 18%
Sodium 361mg 4mg 16%
Vitamin C 3.8mg 17mg 15%
Vitamin B1 0.285mg 0.122mg 14%
Phosphorus 93mg 1mg 13%
Vitamin B6 0.38mg 0.234mg 11%
Magnesium 44mg 1mg 10%
Fats 5.99g 0.45g 9%
Protein 3.99g 0.09g 8%
Monounsaturated fat 3.338g 0g 8%
Copper 0.073mg 0.009mg 7%
Polyunsaturated fat 0.878g 0g 6%
Saturated fat 1.393g 0g 6%
Fiber 1.5g 0.2g 5%
Calcium 44mg 1mg 4%
Calories 372kcal 310kcal 3%
Vitamin E 0.53mg 0.98mg 3%
Zinc 0.28mg 0.01mg 2%
Potassium 66mg 4mg 2%
Choline 8.4mg 13.3mg 1%
Net carbs 75.3g 76.17g N/A
Carbs 76.8g 76.37g 0%
Sugar 4.87g 68.03g N/A
Manganese 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
23%
Agave nectar
Minerals Daily Need Coverage Score
37%
Tart
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 63.16g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.