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  6. Tart vs. Tagliatelle

Tart vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between tart and tagliatelle

  • Tart has more vitamin B6 and vitamin A; however, tagliatelle has more vitamin B1, folate, copper, vitamin B12, phosphorus, and zinc.
  • Tagliatelle's daily need coverage for vitamin B1 is 35% more.
  • Tart has 20 times more vitamin A than tagliatelle. Tart has 950IU of vitamin A, while tagliatelle has 47IU.
  • Tagliatelle is lower in sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Tart vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +193.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +171.2%
Contains more CopperCopper +212.3%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -92.8%
~equal in Magnesium ~46mg
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1935.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +308.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Tagliatelle DV% diff.
Vitamin B1 0.285mg 0.705mg 35%
Vitamin A 285µg 14µg 30%
Cholesterol 0mg 73mg 24%
Manganese 0.547mg 24%
Selenium 12.9µg 23%
Vitamin B6 0.38mg 0.093mg 22%
Folate 100µg 176µg 19%
Copper 0.073mg 0.228mg 17%
Sodium 361mg 26mg 15%
Protein 3.99g 11.31g 15%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.535mg 11%
Phosphorus 93mg 163mg 10%
Zinc 0.28mg 1.22mg 9%
Monounsaturated fat 3.338g 0.271g 8%
Vitamin B2 0.549mg 0.439mg 8%
Carbs 76.8g 54.73g 7%
Fiber 1.5g 6%
Fats 5.99g 2.3g 6%
Saturated fat 1.393g 0.328g 5%
Calories 372kcal 288kcal 4%
Vitamin E 0.53mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 3.8mg 3.35mg 3%
Potassium 66mg 179mg 3%
Calcium 44mg 15mg 3%
Choline 8.4mg 2%
Iron 3.42mg 3.35mg 1%
Net carbs 75.3g 54.73g N/A
Magnesium 44mg 46mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.878g 0.942g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +160.4%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +78.8%
Contains more ProteinProtein +183.5%
Contains more WaterWater +157.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1131.7%
Contains less Sat. FatSaturated fat -76.5%
~equal in Polyunsaturated fat ~0.942g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.