Tart vs. Teff — In-Depth Nutrition Comparison
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Important differences between tart and teff
- Tart has more vitamin B2, vitamin B6, folate, vitamin A, vitamin B3, iron, and vitamin B1; however, teff has more copper and zinc.
- Tart's daily need coverage for vitamin B2 is 40% more.
- Tart has 475 times more vitamin A than teff. Tart has 950IU of vitamin A, while teff has 2IU.
- Teff is lower in sodium.
- Teff has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +1563.6% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin B2 | 0.549mg | 0.033mg | 40% |
| Vitamin A | 285µg | 0µg | 32% |
| Selenium | 12.9µg | 23% | |
| Vitamin B6 | 0.38mg | 0.097mg | 22% |
| Folate | 100µg | 18µg | 21% |
| Carbs | 76.8g | 19.86g | 19% |
| Vitamin B3 | 3.8mg | 0.909mg | 18% |
| Copper | 0.073mg | 0.226mg | 17% |
| Iron | 3.42mg | 2.05mg | 17% |
| Sodium | 361mg | 8mg | 15% |
| Calories | 372kcal | 101kcal | 14% |
| Vitamin B1 | 0.285mg | 0.183mg | 9% |
| Fats | 5.99g | 0.65g | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Zinc | 0.28mg | 1.11mg | 8% |
| Polyunsaturated fat | 0.878g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Fiber | 1.5g | 2.8g | 5% |
| Phosphorus | 93mg | 120mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 0.53mg | 4% | |
| Choline | 8.4mg | 2% | |
| Magnesium | 44mg | 50mg | 1% |
| Calcium | 44mg | 49mg | 1% |
| Potassium | 66mg | 107mg | 1% |
| Protein | 3.99g | 3.87g | 0% |
| Net carbs | 75.3g | 17.06g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +821.5% |
| Contains more CarbsCarbs | +286.7% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +522.3% |
~equal in
Protein
~3.87g
