Tart vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between tart and tomato paste
- Tart is higher in vitamin B2, folate, vitamin B1, selenium, and vitamin B6, yet tomato paste is higher in copper, potassium, vitamin E, and vitamin C.
- Tomato paste covers your daily copper needs 32% more than tart.
- Tart contains 8 times more folate than tomato paste. While tart contains 100µg of folate, tomato paste contains only 12µg.
- The amount of sodium in tomato paste is lower.
Food varieties used in this article are Breakfast tart, low fat and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +14.8% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more SeleniumSelenium | +143.4% |
| Contains more PotassiumPotassium | +1436.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +476.3% |
| Contains more Vitamin EVitamin E | +711.3% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +358.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +1174.5% |
| Contains more CarbsCarbs | +306.1% |
| Contains more WaterWater | +510.5% |
| Contains more OtherOther | +137.3% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +4882.1% |
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.073mg | 0.365mg | 32% |
| Vitamin B2 | 0.549mg | 0.153mg | 30% |
| Potassium | 66mg | 1014mg | 28% |
| Vitamin E | 0.53mg | 4.3mg | 25% |
| Vitamin A | 285µg | 76µg | 23% |
| Folate | 100µg | 12µg | 22% |
| Vitamin C | 3.8mg | 21.9mg | 20% |
| Vitamin B1 | 0.285mg | 0.06mg | 19% |
| Carbs | 76.8g | 18.91g | 19% |
| Calories | 372kcal | 82kcal | 15% |
| Selenium | 12.9µg | 5.3µg | 14% |
| Manganese | 0.302mg | 13% | |
| Vitamin B6 | 0.38mg | 0.216mg | 13% |
| Sodium | 361mg | 59mg | 13% |
| Fiber | 1.5g | 4.1g | 10% |
| Vitamin K | 0.4µg | 11.4µg | 9% |
| Monounsaturated fat | 3.338g | 0.067g | 8% |
| Fats | 5.99g | 0.47g | 8% |
| Fructose | 5.85g | 7% | |
| Saturated fat | 1.393g | 0.1g | 6% |
| Iron | 3.42mg | 2.98mg | 6% |
| Vitamin B3 | 3.8mg | 3.076mg | 5% |
| Polyunsaturated fat | 0.878g | 0.16g | 5% |
| Choline | 8.4mg | 38.5mg | 5% |
| Vitamin B5 | 0.142mg | 3% | |
| Zinc | 0.28mg | 0.63mg | 3% |
| Calcium | 44mg | 36mg | 1% |
| Protein | 3.99g | 4.32g | 1% |
| Phosphorus | 93mg | 83mg | 1% |
| Net carbs | 75.3g | 14.81g | N/A |
| Magnesium | 44mg | 42mg | 0% |
| Sugar | 4.87g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
31%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 1.293g)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 7.31g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.