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  6. Tart vs. Tomato sauce

Tart vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between tart and tomato sauce?

  • Tart has more vitamin B2, iron, folate, selenium, vitamin B1, vitamin B6, vitamin B3, vitamin A, and phosphorus than tomato sauce.
  • Tart's daily need coverage for vitamin B2 is 37% higher.
  • Tomato sauce has 33 times less sodium than tart. Tart has 361mg of sodium, while tomato sauce has 11mg.
  • Tart has a higher glycemic index (45) than tomato sauce (31).

We used Breakfast tart, low fat and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Tart vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +214.3%
Contains more IronIron +256.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +244.4%
Contains more SeleniumSelenium +2050%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +57.5%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1195.5%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +744.6%
Contains more Vitamin B3Vitamin B3 +283.5%
Contains more Vitamin B6Vitamin B6 +287.8%
Contains more FolateFolate +1011.1%
Contains more Vitamin CVitamin C +84.2%
Contains more Vitamin EVitamin E +171.7%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +17.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Tomato sauce DV% diff.
Vitamin B2 0.549mg 0.065mg 37%
Iron 3.42mg 0.96mg 31%
Vitamin A 285µg 22µg 29%
Carbs 76.8g 5.31g 24%
Folate 100µg 9µg 23%
Vitamin B1 0.285mg 0.024mg 22%
Vitamin B6 0.38mg 0.098mg 22%
Selenium 12.9µg 0.6µg 22%
Vitamin B3 3.8mg 0.991mg 18%
Calories 372kcal 24kcal 17%
Sodium 361mg 11mg 15%
Fats 5.99g 0.3g 9%
Phosphorus 93mg 27mg 9%
Monounsaturated fat 3.338g 0.044g 8%
Potassium 66mg 297mg 7%
Magnesium 44mg 15mg 7%
Vitamin E 0.53mg 1.44mg 6%
Protein 3.99g 1.2g 6%
Vitamin B5 0.309mg 6%
Saturated fat 1.393g 0.041g 6%
Copper 0.073mg 0.115mg 5%
Polyunsaturated fat 0.878g 0.121g 5%
Manganese 0.113mg 5%
Vitamin C 3.8mg 7mg 4%
Calcium 44mg 14mg 3%
Fructose 1.67g 2%
Vitamin K 0.4µg 2.8µg 2%
Zinc 0.28mg 0.22mg 1%
Net carbs 75.3g 3.81g N/A
Sugar 4.87g 3.56g N/A
Fiber 1.5g 1.5g 0%
Choline 8.4mg 9.9mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +232.5%
Contains more FatsFats +1896.7%
Contains more CarbsCarbs +1346.3%
Contains more WaterWater +658.1%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +7486.4%
Contains more Poly. FatPolyunsaturated fat +625.6%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.