Tart vs. Turkey meat — In-Depth Nutrition Comparison
Compare
A recap on differences between tart and turkey meat
- Tart is higher in iron, folate, vitamin B2, and vitamin B1, yet turkey meat is higher in vitamin B12, vitamin B3, selenium, zinc, and phosphorus.
- Turkey meat covers your daily vitamin B12 needs 43% more than tart.
- Tart contains 11 times more folate than turkey meat. While tart contains 100µg of folate, turkey meat contains only 9µg.
- The glycemic index of turkey meat is lower.
Food varieties used in this article are Breakfast tart, low fat and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +213.8% |
| Contains more PotassiumPotassium | +262.1% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +139.8% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2275% |
| Contains more Vitamin EVitamin E | +657.1% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1011.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +940.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +127900% |
| Contains more OtherOther | +145.8% |
| Contains more ProteinProtein | +615.5% |
| Contains more FatsFats | +23.4% |
| Contains more WaterWater | +427.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +141.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 3.99g | 28.55g | 49% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Vitamin B3 | 3.8mg | 9.573mg | 36% |
| Selenium | 12.9µg | 29.8µg | 31% |
| Vitamin A | 285µg | 12µg | 30% |
| Iron | 3.42mg | 1.09mg | 29% |
| Carbs | 76.8g | 0.06g | 26% |
| Folate | 100µg | 9µg | 23% |
| Vitamin B2 | 0.549mg | 0.281mg | 21% |
| Zinc | 0.28mg | 2.48mg | 20% |
| Vitamin B1 | 0.285mg | 0.045mg | 20% |
| Phosphorus | 93mg | 223mg | 19% |
| Vitamin B5 | 0.948mg | 19% | |
| Vitamin B6 | 0.38mg | 0.616mg | 18% |
| Choline | 8.4mg | 87.4mg | 14% |
| Sodium | 361mg | 103mg | 11% |
| Calories | 372kcal | 189kcal | 9% |
| Polyunsaturated fat | 0.878g | 2.119g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 66mg | 239mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 1.393g | 2.155g | 3% |
| Calcium | 44mg | 14mg | 3% |
| Magnesium | 44mg | 30mg | 3% |
| Vitamin E | 0.53mg | 0.07mg | 3% |
| Monounsaturated fat | 3.338g | 2.647g | 2% |
| Fats | 5.99g | 7.39g | 2% |
| Copper | 0.073mg | 0.093mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 75.3g | 0.06g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
50%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.762g)
Which food is cheaper?
Tart is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.