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  6. Tart vs. Veggie burger

Tart vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between tart and veggie burgers?

  • Tart is richer in vitamin B2, vitamin A, and iron, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, phosphorus, copper, fiber, and calcium.
  • Veggie burgers' daily need coverage for vitamin B1 is 197% higher.
  • Veggie burgers have 59 times less vitamin A than tart. Tart has 950IU of vitamin A, while veggie burgers have 16IU.
  • Veggie burgers have a higher glycemic index (59) than tart (45).

We used Breakfast tart, low fat and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Tart vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more IronIron +41.9%
Contains less SodiumSodium -36.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +404.5%
Contains more CopperCopper +174%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +121.5%
Contains more SeleniumSelenium +75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin B1Vitamin B1 +830.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +24%
Contains more CholineCholine +131%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.753mg

All nutrients comparison - raw data values

Nutrient Tart Veggie burger DV% diff.
Vitamin B1 0.285mg 2.651mg 197%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.951mg 41%
Vitamin A 285µg 1µg 32%
Vitamin B2 0.549mg 0.244mg 23%
Protein 3.99g 15.7g 23%
Carbs 76.8g 14.27g 21%
Selenium 12.9µg 22.6µg 18%
Phosphorus 93mg 206mg 16%
Fiber 1.5g 4.9g 14%
Copper 0.073mg 0.2mg 14%
Iron 3.42mg 2.41mg 13%
Calories 372kcal 177kcal 10%
Zinc 0.28mg 1.26mg 9%
Sodium 361mg 569mg 9%
Calcium 44mg 136mg 9%
Polyunsaturated fat 0.878g 2.023g 8%
Potassium 66mg 333mg 8%
Folate 100µg 124µg 6%
Vitamin B6 0.38mg 0.303mg 6%
Vitamin B5 0.289mg 6%
Monounsaturated fat 3.338g 1.778g 4%
Vitamin K 0.4µg 4.2µg 3%
Magnesium 44mg 56mg 3%
Choline 8.4mg 19.4mg 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.53mg 0.23mg 2%
Starch 5.78g 2%
Vitamin C 3.8mg 4.5mg 1%
Fats 5.99g 6.3g 0%
Net carbs 75.3g 9.37g N/A
Sugar 4.87g 1.07g N/A
Vitamin B3 3.8mg 3.753mg 0%
Saturated fat 1.393g 1.44g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +438.2%
Contains more ProteinProtein +293.5%
Contains more WaterWater +408.4%
Contains more OtherOther +113.6%
~equal in Fats ~6.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +130.4%
~equal in Saturated fat ~1.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.