Tart vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between tart and veggie burgers?
- Tart is richer in vitamin B2, vitamin A, and iron, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, phosphorus, copper, fiber, and calcium.
- Veggie burgers' daily need coverage for vitamin B1 is 197% higher.
- Veggie burgers have 59 times less vitamin A than tart. Tart has 950IU of vitamin A, while veggie burgers have 16IU.
- Veggie burgers have a higher glycemic index (59) than tart (45).
We used Breakfast tart, low fat and Veggie burgers or soyburgers, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.9% |
| Contains less SodiumSodium | -36.6% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +404.5% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +121.5% |
| Contains more SeleniumSelenium | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +130.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +830.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +24% |
| Contains more CholineCholine | +131% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +438.2% |
| Contains more ProteinProtein | +293.5% |
| Contains more WaterWater | +408.4% |
| Contains more OtherOther | +113.6% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
~equal in
Saturated fat
~1.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.285mg | 2.651mg | 197% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Manganese | 0.951mg | 41% | |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B2 | 0.549mg | 0.244mg | 23% |
| Protein | 3.99g | 15.7g | 23% |
| Carbs | 76.8g | 14.27g | 21% |
| Selenium | 12.9µg | 22.6µg | 18% |
| Phosphorus | 93mg | 206mg | 16% |
| Fiber | 1.5g | 4.9g | 14% |
| Copper | 0.073mg | 0.2mg | 14% |
| Iron | 3.42mg | 2.41mg | 13% |
| Calories | 372kcal | 177kcal | 10% |
| Zinc | 0.28mg | 1.26mg | 9% |
| Sodium | 361mg | 569mg | 9% |
| Calcium | 44mg | 136mg | 9% |
| Polyunsaturated fat | 0.878g | 2.023g | 8% |
| Potassium | 66mg | 333mg | 8% |
| Folate | 100µg | 124µg | 6% |
| Vitamin B6 | 0.38mg | 0.303mg | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Monounsaturated fat | 3.338g | 1.778g | 4% |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Magnesium | 44mg | 56mg | 3% |
| Choline | 8.4mg | 19.4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.53mg | 0.23mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin C | 3.8mg | 4.5mg | 1% |
| Fats | 5.99g | 6.3g | 0% |
| Net carbs | 75.3g | 9.37g | N/A |
| Sugar | 4.87g | 1.07g | N/A |
| Vitamin B3 | 3.8mg | 3.753mg | 0% |
| Saturated fat | 1.393g | 1.44g | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
97%
Minerals Daily Need Coverage Score
37%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 3.8g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.