Tart vs. Wasabi — In-Depth Nutrition Comparison
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How are tart and wasabi different?
- Tart is higher in vitamin B2, iron, folate, vitamin B3, vitamin A, and vitamin B1; however, wasabi is richer in vitamin C, fiber, and potassium.
- Daily need coverage for vitamin C for wasabi is 42% higher.
- Tart contains 27 times more vitamin A than wasabi. While tart contains 950IU of vitamin A, wasabi contains only 35IU.
- Wasabi has less sodium.
Breakfast tart, low fat and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +232% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +760.6% |
| Contains more CopperCopper | +112.3% |
| Contains more ZincZinc | +478.6% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +381.6% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1002.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 41.9mg | 42% |
| Vitamin B2 | 0.549mg | 0.114mg | 33% |
| Vitamin A | 285µg | 2µg | 31% |
| Iron | 3.42mg | 1.03mg | 30% |
| Fiber | 1.5g | 7.8g | 25% |
| Selenium | 12.9µg | 23% | |
| Folate | 100µg | 18µg | 21% |
| Vitamin B3 | 3.8mg | 0.743mg | 19% |
| Carbs | 76.8g | 23.54g | 18% |
| Manganese | 0.391mg | 17% | |
| Sodium | 361mg | 17mg | 15% |
| Potassium | 66mg | 568mg | 15% |
| Vitamin B1 | 0.285mg | 0.131mg | 13% |
| Calories | 372kcal | 109kcal | 13% |
| Zinc | 0.28mg | 1.62mg | 12% |
| Copper | 0.073mg | 0.155mg | 9% |
| Fats | 5.99g | 0.63g | 8% |
| Monounsaturated fat | 3.338g | 8% | |
| Calcium | 44mg | 128mg | 8% |
| Vitamin B6 | 0.38mg | 0.274mg | 8% |
| Polyunsaturated fat | 0.878g | 6% | |
| Magnesium | 44mg | 69mg | 6% |
| Saturated fat | 1.393g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.203mg | 4% | |
| Choline | 8.4mg | 2% | |
| Phosphorus | 93mg | 80mg | 2% |
| Protein | 3.99g | 4.8g | 2% |
| Net carbs | 75.3g | 15.74g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +850.8% |
| Contains more CarbsCarbs | +226.3% |
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +474% |
| Contains more OtherOther | +62.7% |
