Tart vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between tart and welsh onion
- Tart has more vitamin B2, iron, vitamin B6, selenium, vitamin B3, folate, and vitamin B1; however, welsh onion has more vitamin K and vitamin C.
- Welsh onion's daily need coverage for vitamin K is 161% more.
- Tart has 22 times more selenium than welsh onion. Tart has 12.9µg of selenium, while welsh onion has 0.6µg.
- Welsh onion is lower in sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +180.3% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +221.2% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +427.8% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +58.5% |
| Contains more Vitamin CVitamin C | +610.5% |
| Contains more Vitamin KVitamin K | +48250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +1397.5% |
| Contains more CarbsCarbs | +1081.5% |
| Contains more OtherOther | +68.6% |
| Contains more WaterWater | +651.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +5860.7% |
| Contains more Poly. FatPolyunsaturated fat | +462.8% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 193.4µg | 161% |
| Vitamin B2 | 0.549mg | 0.09mg | 35% |
| Vitamin A | 285µg | 32% | |
| Iron | 3.42mg | 1.22mg | 28% |
| Vitamin C | 3.8mg | 27mg | 26% |
| Vitamin B6 | 0.38mg | 0.072mg | 24% |
| Carbs | 76.8g | 6.5g | 23% |
| Selenium | 12.9µg | 0.6µg | 22% |
| Folate | 100µg | 16µg | 21% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Vitamin B1 | 0.285mg | 0.05mg | 20% |
| Calories | 372kcal | 34kcal | 17% |
| Sodium | 361mg | 17mg | 15% |
| Fats | 5.99g | 0.4g | 9% |
| Monounsaturated fat | 3.338g | 0.056g | 8% |
| Manganese | 0.137mg | 6% | |
| Saturated fat | 1.393g | 0.067g | 6% |
| Phosphorus | 93mg | 49mg | 6% |
| Polyunsaturated fat | 0.878g | 0.156g | 5% |
| Magnesium | 44mg | 23mg | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Potassium | 66mg | 212mg | 4% |
| Protein | 3.99g | 1.9g | 4% |
| Calcium | 44mg | 18mg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Zinc | 0.28mg | 0.52mg | 2% |
| Choline | 8.4mg | 5.3mg | 1% |
| Net carbs | 75.3g | 4.1g | N/A |
| Sugar | 4.87g | 2.18g | N/A |
| Copper | 0.073mg | 0.07mg | 0% |
| Vitamin E | 0.53mg | 0.51mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
51%
Minerals Daily Need Coverage Score
37%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 1.326g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 6)
Which food is cheaper?
Tart is cheaper (difference - $0.2)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)