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  6. Tart vs. Khorasan wheat

Tart vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between tart and khorasan wheat?

  • Tart is higher in vitamin B2 and vitamin A; however, khorasan wheat is richer in selenium, copper, phosphorus, fiber, zinc, vitamin B1, magnesium, and vitamin B3.
  • Khorasan wheat's daily need coverage for selenium is 125% more.
  • Khorasan wheat contains 95 times less vitamin A than tart. Tart contains 950IU of vitamin A, while khorasan wheat contains 10IU.

We used Breakfast tart, low fat and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Tart vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +195.5%
Contains more PotassiumPotassium +510.6%
Contains more IronIron +10.2%
Contains more CopperCopper +593.2%
Contains more ZincZinc +1214.3%
Contains more PhosphorusPhosphorus +291.4%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +531.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +15.1%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +207.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tart Khorasan wheat DV% diff.
Selenium 12.9µg 81.5µg 125%
Manganese 2.735mg 119%
Copper 0.073mg 0.506mg 48%
Phosphorus 93mg 364mg 39%
Fiber 1.5g 11.1g 38%
Vitamin A 285µg 1µg 32%
Zinc 0.28mg 3.68mg 31%
Vitamin B2 0.549mg 0.184mg 28%
Folate 100µg 25%
Vitamin B1 0.285mg 0.566mg 23%
Starch 52.41g 22%
Protein 3.99g 14.54g 21%
Magnesium 44mg 130mg 20%
Vitamin B5 0.949mg 19%
Vitamin B3 3.8mg 6.375mg 16%
Sodium 361mg 5mg 15%
Potassium 66mg 403mg 10%
Vitamin B6 0.38mg 0.259mg 9%
Monounsaturated fat 3.338g 0.213g 8%
Fats 5.99g 2.13g 6%
Saturated fat 1.393g 0.196g 5%
Iron 3.42mg 3.77mg 4%
Vitamin C 3.8mg 0mg 4%
Choline 8.4mg 25.8mg 3%
Polyunsaturated fat 0.878g 0.621g 2%
Calories 372kcal 337kcal 2%
Calcium 44mg 22mg 2%
Carbs 76.8g 70.58g 2%
Vitamin K 0.4µg 1.8µg 1%
Vitamin E 0.53mg 0.61mg 1%
Net carbs 75.3g 59.48g N/A
Sugar 4.87g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +181.2%
Contains more ProteinProtein +264.4%
Contains more OtherOther +42.4%
~equal in Carbs ~70.58g
~equal in Water ~11.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1467.1%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.