Tart vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between tart and winter melon
- Winter melon has less iron, vitamin B2, vitamin B6, folate, selenium, vitamin B3, vitamin B1, vitamin A, and phosphorus.
- Tart's daily need coverage for iron is 38% more.
- Winter melon is lower in sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +755% |
| Contains more CopperCopper | +217.4% |
| Contains more PhosphorusPhosphorus | +389.5% |
| Contains more SeleniumSelenium | +6350% |
| Contains more ZincZinc | +117.9% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +399.1% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +985.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.4mg | 38% |
| Vitamin B2 | 0.549mg | 0.11mg | 34% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.035mg | 27% |
| Carbs | 76.8g | 3g | 25% |
| Folate | 100µg | 5µg | 24% |
| Selenium | 12.9µg | 0.2µg | 23% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Calories | 372kcal | 13kcal | 18% |
| Sodium | 361mg | 111mg | 11% |
| Phosphorus | 93mg | 19mg | 11% |
| Vitamin C | 3.8mg | 13mg | 10% |
| Fats | 5.99g | 0.2g | 9% |
| Monounsaturated fat | 3.338g | 0.037g | 8% |
| Magnesium | 44mg | 10mg | 8% |
| Protein | 3.99g | 0.4g | 7% |
| Saturated fat | 1.393g | 0.016g | 6% |
| Fiber | 1.5g | 2.9g | 6% |
| Copper | 0.073mg | 0.023mg | 6% |
| Polyunsaturated fat | 0.878g | 0.087g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Manganese | 0.058mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Zinc | 0.28mg | 0.61mg | 3% |
| Calcium | 44mg | 19mg | 3% |
| Choline | 8.4mg | 2% | |
| Potassium | 66mg | 6mg | 2% |
| Net carbs | 75.3g | 0.1g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +897.5% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +2460% |
| Contains more OtherOther | +293.3% |
| Contains more WaterWater | +698.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +8921.6% |
| Contains more Poly. FatPolyunsaturated fat | +909.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
