Tart vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between tart and zucchini?
- Tart is richer in iron, vitamin B2, selenium, vitamin B3, vitamin B1, folate, vitamin B6, and vitamin A, while zucchini is higher in vitamin C.
- Tart's daily need coverage for iron is 38% higher.
- Zucchini has 65 times less selenium than tart. Tart has 12.9µg of selenium, while zucchini has 0.2µg.
- Zucchini is lower in sodium.
- Tart has a higher glycemic index (45) than zucchini (15).
We used Breakfast tart, low fat and Squash, summer, zucchini, includes skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +824.3% |
| Contains more CopperCopper | +37.7% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more SeleniumSelenium | +6350% |
| Contains more PotassiumPotassium | +295.5% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +742.6% |
| Contains more Vitamin B6Vitamin B6 | +133.1% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin CVitamin C | +371.1% |
| Contains more Vitamin KVitamin K | +975% |
| Contains more CholineCholine | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.37mg | 38% |
| Vitamin B2 | 0.549mg | 0.094mg | 35% |
| Vitamin A | 285µg | 10µg | 31% |
| Carbs | 76.8g | 3.11g | 25% |
| Selenium | 12.9µg | 0.2µg | 23% |
| Vitamin B3 | 3.8mg | 0.451mg | 21% |
| Vitamin B1 | 0.285mg | 0.045mg | 20% |
| Folate | 100µg | 24µg | 19% |
| Calories | 372kcal | 17kcal | 18% |
| Vitamin B6 | 0.38mg | 0.163mg | 17% |
| Vitamin C | 3.8mg | 17.9mg | 16% |
| Sodium | 361mg | 8mg | 15% |
| Fats | 5.99g | 0.32g | 9% |
| Manganese | 0.177mg | 8% | |
| Monounsaturated fat | 3.338g | 0.011g | 8% |
| Phosphorus | 93mg | 38mg | 8% |
| Saturated fat | 1.393g | 0.084g | 6% |
| Protein | 3.99g | 1.21g | 6% |
| Potassium | 66mg | 261mg | 6% |
| Magnesium | 44mg | 18mg | 6% |
| Polyunsaturated fat | 0.878g | 0.091g | 5% |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin E | 0.53mg | 0.12mg | 3% |
| Calcium | 44mg | 16mg | 3% |
| Vitamin K | 0.4µg | 4.3µg | 3% |
| Fructose | 1.38g | 2% | |
| Copper | 0.073mg | 0.053mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Net carbs | 75.3g | 2.11g | N/A |
| Sugar | 4.87g | 2.5g | N/A |
| Zinc | 0.28mg | 0.32mg | 0% |
| Choline | 8.4mg | 9.5mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +1771.9% |
| Contains more CarbsCarbs | +2369.5% |
| Contains more OtherOther | +107% |
| Contains more WaterWater | +687.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30245.5% |
| Contains more Poly. FatPolyunsaturated fat | +864.8% |
| Contains less Sat. FatSaturated fat | -94% |
