Tart vs. Zwieback — In-Depth Nutrition Comparison
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What are the main differences between tart and zwieback?
- Tart is richer in iron, vitamin B2, vitamin B6, vitamin A, vitamin B3, and magnesium, while zwieback is higher in selenium, vitamin E, copper, and potassium.
- Tart's daily need coverage for iron is 35% higher.
- Zwieback has 16 times less vitamin A than tart. Tart has 950 IU of vitamin A, while zwieback has 58 IU.
We used Breakfast tart, low fat and Zwieback types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +470% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more PotassiumPotassium | +362.1% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +92.9% |
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +122.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1681.3% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
| Contains more FolateFolate | +14.9% |
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin EVitamin E | +360.4% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.6mg | 35% |
| Vitamin A | 285µg | 16µg | 30% |
| Selenium | 12.9µg | 28.7µg | 29% |
| Vitamin B2 | 0.549mg | 0.239mg | 24% |
| Vitamin B6 | 0.38mg | 0.082mg | 23% |
| Vitamin B3 | 3.8mg | 1.319mg | 16% |
| Vitamin E | 0.53mg | 2.44mg | 13% |
| Protein | 3.99g | 10.1g | 12% |
| Vitamin B5 | 0.537mg | 11% | |
| Copper | 0.073mg | 0.145mg | 8% |
| Polyunsaturated fat | 0.878g | 2.073g | 8% |
| Magnesium | 44mg | 14mg | 7% |
| Potassium | 66mg | 305mg | 7% |
| Fats | 5.99g | 9.7g | 6% |
| Sodium | 361mg | 227mg | 6% |
| Vitamin B1 | 0.285mg | 0.208mg | 6% |
| Phosphorus | 93mg | 55mg | 5% |
| Saturated fat | 1.393g | 2.525g | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Calories | 372kcal | 426kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 100µg | 87µg | 3% |
| Vitamin C | 3.8mg | 5.3mg | 2% |
| Calcium | 44mg | 20mg | 2% |
| Zinc | 0.28mg | 0.54mg | 2% |
| Monounsaturated fat | 3.338g | 4.244g | 2% |
| Carbs | 76.8g | 74.2g | 1% |
| Net carbs | 75.3g | 71.7g | N/A |
| Sugar | 4.87g | 12.5g | N/A |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Trans fat | 0.012g | N/A | |
| Choline | 8.4mg | 10.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +167.6% |
| Contains more ProteinProtein | +153.1% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +27.1% |
~equal in
Carbs
~74.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
