Tartar sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Summary of differences between tartar sauce and broccoli cheese soup
- Tartar sauce has more polyunsaturated fat and monounsaturated fat; however, broccoli cheese soup is higher in zinc and vitamin A.
- Broccoli cheese soup covers your daily need for zinc, 76% more than tartar sauce.
- Broccoli cheese soup has less saturated fat.
These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more ZincZinc | +6958.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.12mg | 8.47mg | 76% |
| Polyunsaturated fat | 9.044g | 0g | 60% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 16.7g | 3.63g | 20% |
| Vitamin E | 1.68mg | 11% | |
| Saturated fat | 3.333g | 1.613g | 8% |
| Calories | 211kcal | 81kcal | 7% |
| Potassium | 68mg | 234mg | 5% |
| Manganese | 0.107mg | 5% | |
| Monounsaturated fat | 3.605g | 2.016g | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Iron | 0.25mg | 0mg | 3% |
| Copper | 0.023mg | 3% | |
| Phosphorus | 17mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 26mg | 32mg | 1% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Protein | 1g | 1.61g | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Magnesium | 6mg | 1% | |
| Carbs | 13.3g | 9.68g | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 12.8g | 9.68g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.25g | 2.42g | N/A |
| Sodium | 667mg | 661mg | 0% |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more FatsFats | +360.1% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +24% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -51.6% |
