Tartar sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
Compare
Summary of differences between tartar sauce and broccoli cheese soup
- Tartar sauce has more fats, polyunsaturated fat, and monounsaturated fat; however, broccoli cheese soup is higher in zinc.
- Broccoli cheese soup covers your daily need for zinc 76% more than tartar sauce.
- Broccoli cheese soup has less saturated fat.
These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more ZincZinc | +6958.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.12mg | 8.47mg | 76% |
| Polyunsaturated fat | 9.044g | 0g | 60% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 16.7g | 3.63g | 20% |
| Vitamin E | 1.68mg | 11% | |
| Saturated fat | 3.333g | 1.613g | 8% |
| Calories | 211kcal | 81kcal | 7% |
| Potassium | 68mg | 234mg | 5% |
| Manganese | 0.107mg | 5% | |
| Monounsaturated fat | 3.605g | 2.016g | 4% |
| Iron | 0.25mg | 0mg | 3% |
| Copper | 0.023mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 17mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Protein | 1g | 1.61g | 1% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Carbs | 13.3g | 9.68g | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Magnesium | 6mg | 1% | |
| Calcium | 26mg | 32mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 0.47g | 2g | N/A |
| Calories per 10 g protein | 2110kcal | 503kcal | N/A |
| Weight per 100 calories | 47g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 1.2 | N/A |
| Net carbs | 12.8g | 9.68g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.25g | 2.42g | N/A |
| Sodium | 667mg | 661mg | 0% |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more FatsFats | +360.1% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -51.6% |
