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  6. Tartar sauce vs. Chicken cream soup

Tartar sauce vs. Chicken cream soup — In-Depth Nutrition Comparison

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A recap on differences between tartar sauce and chicken cream soup

  • Tartar sauce is higher in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat, yet chicken cream soup is higher in copper and iron.
  • Tartar sauce covers your daily vitamin K needs 39% more than chicken cream soup.
  • Tartar sauce contains 9 times more polyunsaturated fat than chicken cream soup. While tartar sauce contains 9.044g of polyunsaturated fat, chicken cream soup contains only 1.063g.
  • The amount of sugar in chicken cream soup is lower.

Food varieties used in this article are Sauce, tartar, ready-to-serve and Soup, cream of chicken, canned, condensed.

Infographic

Tartar sauce vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +38.8%
Contains more ManganeseManganese +57.4%
Contains more IronIron +324%
Contains more CopperCopper +456.5%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +82.4%
Contains more SeleniumSelenium +111.1%
~equal in Sodium ~702mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1129.3%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +290.9%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B3Vitamin B3 +321.5%
Contains more Vitamin B5Vitamin B5 +163%
Contains more CholineCholine +28.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Chicken cream soup DV% diff.
Polyunsaturated fat 9.044g 1.063g 53%
Vitamin K 50.4µg 4.1µg 39%
Fats 16.7g 5.77g 17%
Copper 0.023mg 0.128mg 12%
Iron 0.25mg 1.06mg 10%
Vitamin E 1.68mg 0.54mg 8%
Saturated fat 3.333g 1.697g 7%
Calories 211kcal 90kcal 6%
Monounsaturated fat 3.605g 2.056g 4%
Vitamin A 11µg 43µg 4%
Vitamin B6 0.044mg 0mg 3%
Protein 1g 2.38g 3%
Phosphorus 17mg 31mg 2%
Vitamin C 2.3mg 0.1mg 2%
Vitamin B5 0.073mg 0.192mg 2%
Vitamin B3 0.093mg 0.392mg 2%
Selenium 0.9µg 1.9µg 2%
Carbs 13.3g 7.16g 2%
Manganese 0.107mg 0.068mg 2%
Sodium 667mg 702mg 2%
Zinc 0.12mg 0.29mg 2%
Fiber 0.5g 0g 2%
Calcium 26mg 14mg 1%
Vitamin B2 0.029mg 0.046mg 1%
Vitamin B12 0.02µg 0µg 1%
Folate 5µg 2µg 1%
Potassium 68mg 49mg 1%
Net carbs 12.8g 7.16g N/A
Cholesterol 7mg 8mg 0%
Vitamin D 2IU 0IU 0%
Magnesium 6mg 4mg 0%
Sugar 4.25g 0.54g N/A
Vitamin B1 0.016mg 0.013mg 0%
Choline 8mg 10.3mg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-3 - DHA 0.011g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more FatsFats +189.4%
Contains more CarbsCarbs +85.8%
Contains more ProteinProtein +138%
Contains more WaterWater +23.5%
~equal in Other ~1.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +750.8%
Contains less Sat. FatSaturated fat -49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.