Tartar sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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A recap on differences between Tartar sauce and Chicken cream soup
- Tartar sauce is higher in Vitamin K, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat, yet Chicken cream soup is higher in Copper, and Iron.
- Tartar sauce covers your daily Vitamin K needs 39% more than Chicken cream soup.
- Tartar sauce contains 9 times more Polyunsaturated fat than Chicken cream soup. While Tartar sauce contains 9.044g of Polyunsaturated fat, Chicken cream soup contains only 1.063g.
- The amount of Sugar in Chicken cream soup is lower.
Food varieties used in this article are Sauce, tartar, ready-to-serve and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
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Magnesium
+50%
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Potassium
+38.8%
Contains
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Manganese
+57.4%
Contains
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Iron
+324%
Contains
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Phosphorus
+82.4%
Contains
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Zinc
+141.7%
Contains
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Copper
+456.5%
Contains
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Selenium
+111.1%
Equal in Sodium - 702
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Calcium
+85.7%
Contains
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Magnesium
+50%
Contains
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Potassium
+38.8%
Contains
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Manganese
+57.4%
Contains
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Iron
+324%
Contains
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Phosphorus
+82.4%
Contains
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Zinc
+141.7%
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Copper
+456.5%
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Selenium
+111.1%
Equal in Sodium - 702
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+211.1%
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Vitamin C
+2200%
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Vitamin B1
+23.1%
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Vitamin B6
+∞%
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Folate
+150%
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Vitamin B12
+∞%
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Vitamin K
+1129.3%
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Vitamin A
+10.3%
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Vitamin B2
+58.6%
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Vitamin B3
+321.5%
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Vitamin B5
+163%
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Vitamin E
+211.1%
Contains
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Vitamin C
+2200%
Contains
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Vitamin B1
+23.1%
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Vitamin B6
+∞%
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Folate
+150%
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Vitamin B12
+∞%
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Vitamin K
+1129.3%
Contains
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Vitamin A
+10.3%
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Vitamin B2
+58.6%
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Vitamin B3
+321.5%
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Vitamin B5
+163%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+189.4%
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Carbs
+85.8%
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Protein
+138%
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Water
+23.5%
Equal in Other - 1.94
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Contains
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Fats
+189.4%
Contains
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Carbs
+85.8%
Contains
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Protein
+138%
Contains
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Water
+23.5%
Equal in Other - 1.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.3%
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Polyunsaturated fat
+750.8%
Contains
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Saturated Fat
-49.1%
Saturated Fat:
3.333 g
Monounsaturated Fat:
3.605 g
Polyunsaturated fat:
9.044 g
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Contains
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Monounsaturated Fat
+75.3%
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Polyunsaturated fat
+750.8%
Contains
less
Saturated Fat
-49.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.8g | 7.16g |
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| Protein | 1g | 2.38g |
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| Fats | 16.7g | 5.77g |
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| Carbs | 13.3g | 7.16g |
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| Calories | 211kcal | 90kcal |
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| Sugar | 4.25g | 0.54g |
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| Fiber | 0.5g | 0g |
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| Calcium | 26mg | 14mg |
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| Iron | 0.25mg | 1.06mg |
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| Magnesium | 6mg | 4mg |
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| Phosphorus | 17mg | 31mg |
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| Potassium | 68mg | 49mg |
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| Sodium | 667mg | 702mg |
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| Zinc | 0.12mg | 0.29mg |
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| Copper | 0.023mg | 0.128mg |
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| Manganese | 0.107mg | 0.068mg |
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| Selenium | 0.9µg | 1.9µg |
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| Vitamin A | 165IU | 182IU |
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| Vitamin A RAE | 11µg | 43µg |
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| Vitamin E | 1.68mg | 0.54mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 2.3mg | 0.1mg |
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| Vitamin B1 | 0.016mg | 0.013mg |
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| Vitamin B2 | 0.029mg | 0.046mg |
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| Vitamin B3 | 0.093mg | 0.392mg |
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| Vitamin B5 | 0.073mg | 0.192mg |
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| Vitamin B6 | 0.044mg | 0mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 50.4µg | 4.1µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 7mg | 8mg |
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| Saturated Fat | 3.333g | 1.697g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Monounsaturated Fat | 3.605g | 2.056g |
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| Polyunsaturated fat | 9.044g | 1.063g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Tartar sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 3.71g)
Which food is lower in Saturated Fat?
Chicken cream soup is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.