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  6. Tartar sauce vs. Chicken soup

Tartar sauce vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between tartar sauce and chicken soup

  • Tartar sauce has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat, while chicken soup has more vitamin B3.
  • Tartar sauce's daily need coverage for vitamin K is 42% higher.
  • Chicken soup contains 56 times less vitamin E than tartar sauce. Tartar sauce contains 1.68mg of vitamin E, while chicken soup contains 0.03mg.
  • The amount of saturated fat in chicken soup is lower.

The food types used in this comparison are Sauce, tartar, ready-to-serve and Soup, stock, chicken, home-prepared.

Infographic

Tartar sauce vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +766.7%
Contains more IronIron +19%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +134.8%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25100%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +1603.2%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more CholineCholine +15%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Chicken soup DV% diff.
Polyunsaturated fat 9.044g 0.213g 59%
Vitamin K 50.4µg 0.2µg 42%
Fats 16.7g 1.2g 24%
Sodium 667mg 143mg 23%
Saturated fat 3.333g 0.321g 14%
Vitamin E 1.68mg 0.03mg 11%
Vitamin B3 0.093mg 1.584mg 9%
Calories 211kcal 36kcal 9%
Monounsaturated fat 3.605g 0.582g 8%
Manganese 0.107mg 5%
Vitamin B2 0.029mg 0.085mg 4%
Carbs 13.3g 3.53g 3%
Protein 1g 2.52g 3%
Copper 0.023mg 0.054mg 3%
Vitamin B1 0.016mg 0.035mg 2%
Calcium 26mg 3mg 2%
Selenium 0.9µg 2.2µg 2%
Fiber 0.5g 0g 2%
Vitamin C 2.3mg 0.2mg 2%
Phosphorus 17mg 27mg 1%
Iron 0.25mg 0.21mg 1%
Potassium 68mg 105mg 1%
Cholesterol 7mg 3mg 1%
Vitamin B5 0.073mg 1%
Vitamin B6 0.044mg 0.061mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin A 11µg 1µg 1%
Net carbs 12.8g 3.53g N/A
Vitamin D 2IU 0IU 0%
Magnesium 6mg 4mg 0%
Sugar 4.25g 1.58g N/A
Zinc 0.12mg 0.14mg 0%
Folate 5µg 5µg 0%
Choline 8mg 9.2mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +1291.7%
Contains more CarbsCarbs +276.8%
Contains more OtherOther +233.3%
Contains more ProteinProtein +152%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +519.4%
Contains more Poly. FatPolyunsaturated fat +4146%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.