Tartar sauce vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between tartar sauce and chicken soup
- Tartar sauce has more vitamin K, fats, and vitamin E, while chicken soup has more vitamin B3.
- Tartar sauce's daily need coverage for vitamin K is 42% higher.
- Chicken soup contains 56 times less vitamin E than tartar sauce. Tartar sauce contains 1.68mg of vitamin E, while chicken soup contains 0.03mg.
- The amount of saturated fat in chicken soup is lower.
The food types used in this comparison are Sauce, tartar, ready-to-serve and Soup, stock, chicken, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +19% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +5500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25100% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B3Vitamin B3 | +1603.2% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.213g | 59% |
| Vitamin K | 50.4µg | 0.2µg | 42% |
| Fats | 16.7g | 1.2g | 24% |
| Sodium | 667mg | 143mg | 23% |
| Saturated fat | 3.333g | 0.321g | 14% |
| Vitamin E | 1.68mg | 0.03mg | 11% |
| Calories | 211kcal | 36kcal | 9% |
| Vitamin B3 | 0.093mg | 1.584mg | 9% |
| Monounsaturated fat | 3.605g | 0.582g | 8% |
| Manganese | 0.107mg | 5% | |
| Vitamin B2 | 0.029mg | 0.085mg | 4% |
| Protein | 1g | 2.52g | 3% |
| Carbs | 13.3g | 3.53g | 3% |
| Copper | 0.023mg | 0.054mg | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Calcium | 26mg | 3mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Vitamin B1 | 0.016mg | 0.035mg | 2% |
| Cholesterol | 7mg | 3mg | 1% |
| Potassium | 68mg | 105mg | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B6 | 0.044mg | 0.061mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Protein per 100 calories | 0.47g | 7g | N/A |
| Calories per 10 g protein | 2110kcal | 143kcal | N/A |
| Weight per 100 calories | 47g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 2.5 | N/A |
| Net carbs | 12.8g | 3.53g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 4.25g | 1.58g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Choline | 8mg | 9.2mg | 0% |
| Omega-3 (DHA) | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +1291.7% |
| Contains more CarbsCarbs | +276.8% |
| Contains more ProteinProtein | +152% |
| Contains more WaterWater | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +519.4% |
| Contains more Poly. FatPolyunsaturated fat | +4146% |
| Contains less Sat. FatSaturated fat | -90.4% |
