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Tartar sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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How are tartar sauce and cream of Broccoli Soup different?

  • Tartar sauce covers your daily need for saturated fat, 15% more than cream of Broccoli Soup.
  • Tartar sauce has 5 times more sugar than cream of Broccoli Soup. Tartar sauce has 4.25g of sugar, while cream of Broccoli Soup has 0.81g.
  • Cream of Broccoli Soup contains less saturated fat.

Sauce, tartar, ready-to-serve and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types were used in this article.

Infographic

Tartar sauce vs Cream of Broccoli Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more FatsFats +937.3%
Contains more CarbsCarbs +65%
Contains more ProteinProtein +61%
Contains more WaterWater +29.3%
~equal in Other ~2.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
100%
Saturated fat: Sat. Fat 0.403 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Cream of Broccoli Soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Cream of Broccoli Soup DV% diff.
Polyunsaturated fat 9.044g 60%
Vitamin K 50.4µg 42%
Fats 16.7g 1.61g 23%
Saturated fat 3.333g 0.403g 13%
Vitamin E 1.68mg 11%
Monounsaturated fat 3.605g 9%
Calories 211kcal 56kcal 8%
Manganese 0.107mg 5%
Fiber 0.5g 1.6g 4%
Sodium 667mg 565mg 4%
Vitamin C 2.3mg 0mg 3%
Copper 0.023mg 3%
Vitamin B6 0.044mg 3%
Iron 0.25mg 0mg 3%
Potassium 68mg 2%
Carbs 13.3g 8.06g 2%
Phosphorus 17mg 2%
Selenium 0.9µg 2%
Vitamin B2 0.029mg 2%
Vitamin B5 0.073mg 1%
Choline 8mg 1%
Folate 5µg 1%
Cholesterol 7mg 4mg 1%
Vitamin B12 0.02µg 1%
Vitamin B1 0.016mg 1%
Vitamin B3 0.093mg 1%
Magnesium 6mg 1%
Vitamin A 11µg 1%
Protein 1g 1.61g 1%
Zinc 0.12mg 1%
Calcium 26mg 16mg 1%
Net carbs 12.8g 6.46g N/A
Vitamin D 2IU 0%
Sugar 4.25g 0.81g N/A
Omega-3 - DHA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Cream of Broccoli Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tartar sauce
0%
Cream of Broccoli Soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
8%
Cream of Broccoli Soup

Comparison summary

Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated fat (difference - 2.93g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.