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  6. Tartar sauce vs. Egg Drop Soup

Tartar sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

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How are tartar sauce and egg Drop Soup different?

  • Tartar sauce has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat than egg Drop Soup.
  • Daily need coverage for vitamin K for tartar sauce is 41% higher.
  • Tartar sauce contains 70 times more polyunsaturated fat than egg Drop Soup. While tartar sauce contains 9.044g of polyunsaturated fat, egg Drop Soup contains only 0.129g.
  • Egg Drop Soup has less sugar.

Sauce, tartar, ready-to-serve and Soup, egg drop, Chinese restaurant are the varieties used in this article.

Infographic

Tartar sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +209.1%
Contains more CopperCopper +21.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +872.7%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -44.5%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin EVitamin E +1192.3%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +4100%
Contains more Vitamin CVitamin C +182.6%
Contains more Vitamin AVitamin A +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +40%
Contains more CholineCholine +312.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more FatsFats +2637.7%
Contains more CarbsCarbs +210%
Contains more OtherOther +86.9%
Contains more ProteinProtein +16%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Mono. FatMonounsaturated fat +1787.4%
Contains more Poly. FatPolyunsaturated fat +6910.9%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Egg Drop Soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Egg Drop Soup DV% diff.
Polyunsaturated fat 9.044g 0.129g 59%
Vitamin K 50.4µg 1.2µg 41%
Fats 16.7g 0.61g 25%
Saturated fat 3.333g 0.166g 14%
Sodium 667mg 370mg 13%
Vitamin E 1.68mg 0.13mg 10%
Calories 211kcal 27kcal 9%
Monounsaturated fat 3.605g 0.191g 9%
Cholesterol 7mg 23mg 5%
Choline 8mg 33mg 5%
Vitamin C 2.3mg 6.5mg 5%
Manganese 0.107mg 0.011mg 4%
Carbs 13.3g 4.29g 3%
Vitamin B6 0.044mg 0.02mg 2%
Calcium 26mg 7mg 2%
Folate 5µg 7µg 1%
Vitamin B5 0.073mg 0.12mg 1%
Selenium 0.9µg 0.4µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.029mg 0.019mg 1%
Vitamin A 11µg 20µg 1%
Potassium 68mg 22mg 1%
Magnesium 6mg 2mg 1%
Vitamin D 2IU 6IU 1%
Starch 2.45g 1%
Protein 1g 1.16g 0%
Net carbs 12.8g 3.89g N/A
Iron 0.25mg 0.26mg 0%
Sugar 4.25g 0.09g N/A
Fiber 0.5g 0.4g 0%
Copper 0.023mg 0.019mg 0%
Zinc 0.12mg 0.09mg 0%
Phosphorus 17mg 15mg 0%
Vitamin B1 0.016mg 0.019mg 0%
Vitamin B3 0.093mg 0.156mg 0%
Vitamin B12 0.02µg 0.03µg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.011g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tartar sauce
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
8%
Egg Drop Soup

Comparison summary

Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 3.167g)
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.