Tartar sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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How are tartar sauce and egg Drop Soup different?
- Tartar sauce has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat than egg Drop Soup.
- Daily need coverage for vitamin K for tartar sauce is 41% higher.
- Tartar sauce contains 70 times more polyunsaturated fat than egg Drop Soup. While tartar sauce contains 9.044g of polyunsaturated fat, egg Drop Soup contains only 0.129g.
- Egg Drop Soup has less sugar.
Sauce, tartar, ready-to-serve and Soup, egg drop, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +872.7% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1192.3% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more Vitamin CVitamin C | +182.6% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.129g | 59% |
| Vitamin K | 50.4µg | 1.2µg | 41% |
| Fats | 16.7g | 0.61g | 25% |
| Saturated fat | 3.333g | 0.166g | 14% |
| Sodium | 667mg | 370mg | 13% |
| Vitamin E | 1.68mg | 0.13mg | 10% |
| Calories | 211kcal | 27kcal | 9% |
| Monounsaturated fat | 3.605g | 0.191g | 9% |
| Cholesterol | 7mg | 23mg | 5% |
| Choline | 8mg | 33mg | 5% |
| Vitamin C | 2.3mg | 6.5mg | 5% |
| Manganese | 0.107mg | 0.011mg | 4% |
| Carbs | 13.3g | 4.29g | 3% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Calcium | 26mg | 7mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B5 | 0.073mg | 0.12mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B2 | 0.029mg | 0.019mg | 1% |
| Vitamin A | 11µg | 20µg | 1% |
| Potassium | 68mg | 22mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Vitamin D | 2IU | 6IU | 1% |
| Starch | 2.45g | 1% | |
| Protein | 1g | 1.16g | 0% |
| Net carbs | 12.8g | 3.89g | N/A |
| Iron | 0.25mg | 0.26mg | 0% |
| Sugar | 4.25g | 0.09g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Copper | 0.023mg | 0.019mg | 0% |
| Zinc | 0.12mg | 0.09mg | 0% |
| Phosphorus | 17mg | 15mg | 0% |
| Vitamin B1 | 0.016mg | 0.019mg | 0% |
| Vitamin B3 | 0.093mg | 0.156mg | 0% |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.011g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more FatsFats | +2637.7% |
| Contains more CarbsCarbs | +210% |
| Contains more OtherOther | +86.9% |
| Contains more ProteinProtein | +16% |
| Contains more WaterWater | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +1787.4% |
| Contains more Poly. FatPolyunsaturated fat | +6910.9% |
| Contains less Sat. FatSaturated fat | -95% |
