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  6. Tartar sauce vs. Ramen noodle soup

Tartar sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison

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Important differences between tartar sauce and ramen noodle soup

  • Tartar sauce has more vitamin K; however, ramen noodle soup has more iron, selenium, vitamin B1, vitamin B3, folate, manganese, and vitamin B2.
  • Ramen noodle soup's daily need coverage for sodium is 52% more.
  • Tartar sauce has 6 times more vitamin K than ramen noodle soup. Tartar sauce has 50.4µg of vitamin K, while ramen noodle soup has 8.9µg.
  • Tartar sauce is lower in saturated fat.

The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Soup, ramen noodle, any flavor, dry.

Infographic

Tartar sauce vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more CalciumCalcium +23.8%
Contains less SodiumSodium -64%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +1544%
Contains more CopperCopper +447.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +576.5%
Contains more ManganeseManganese +488.8%
Contains more SeleniumSelenium +2466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin KVitamin K +466.3%
Contains more CholineCholine +45.5%
Contains more Vitamin EVitamin E +45.2%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +779.3%
Contains more Vitamin B3Vitamin B3 +5707.5%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +2220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Ramen noodle soup DV% diff.
Sodium 667mg 1855mg 52%
Iron 0.25mg 4.11mg 48%
Polyunsaturated fat 9.044g 2.198g 46%
Selenium 0.9µg 23.1µg 40%
Vitamin B1 0.016mg 0.448mg 36%
Vitamin K 50.4µg 8.9µg 35%
Vitamin B3 0.093mg 5.401mg 33%
Folate 5µg 116µg 28%
Manganese 0.107mg 0.63mg 23%
Starch 55.97g 23%
Saturated fat 3.333g 8.117g 22%
Protein 1g 10.17g 18%
Vitamin B2 0.029mg 0.255mg 17%
Carbs 13.3g 60.26g 16%
Phosphorus 17mg 115mg 14%
Calories 211kcal 440kcal 11%
Copper 0.023mg 0.126mg 11%
Fiber 0.5g 2.9g 10%
Vitamin B12 0.02µg 0.25µg 10%
Vitamin B5 0.073mg 0.438mg 7%
Monounsaturated fat 3.605g 6.156g 6%
Vitamin E 1.68mg 2.44mg 5%
Magnesium 6mg 25mg 5%
Zinc 0.12mg 0.6mg 4%
Potassium 68mg 181mg 3%
Vitamin C 2.3mg 0.3mg 2%
Cholesterol 7mg 0mg 2%
Calcium 26mg 21mg 1%
Vitamin A 11µg 1µg 1%
Fats 16.7g 17.59g 1%
Net carbs 12.8g 57.36g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.25g 1.98g N/A
Vitamin B6 0.044mg 0.038mg 0%
Trans fat 0.065g N/A
Choline 8mg 5.5mg 0%
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +927.6%
Contains more ProteinProtein +917%
Contains more CarbsCarbs +353.1%
Contains more OtherOther +173%
~equal in Fats ~17.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Poly. FatPolyunsaturated fat +311.5%
Contains more Mono. FatMonounsaturated fat +70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.