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  6. Horseradish vs. Mayonnaise

Horseradish vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between horseradish and mayonnaise

  • Horseradish has more vitamin C, fiber, folate, potassium, and magnesium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 135% more than horseradish.
  • Horseradish contains less sodium.

Specific food types used in this comparison are Horseradish, prepared and Salad dressing, mayonnaise, regular.

Infographic

Horseradish vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1130%
Contains more IronIron +100%
Contains more CopperCopper +205.3%
Contains more ZincZinc +453.3%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -33.9%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +812.5%
Contains more FolateFolate +1040%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12438.5%
Contains more CholineCholine +426.2%

All nutrients comparison - raw data values

Nutrient Horseradish Mayonnaise DV% diff.
Polyunsaturated fat 0.339g 44.69g 296%
Vitamin K 1.3µg 163µg 135%
Fats 0.69g 74.85g 114%
Saturated fat 0.09g 11.703g 53%
Monounsaturated fat 0.13g 16.843g 42%
Calories 48kcal 680kcal 32%
Vitamin C 24.9mg 0mg 28%
Vitamin E 0.01mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Fiber 3.3g 0g 13%
Folate 57µg 5µg 13%
Sodium 420mg 635mg 9%
Potassium 246mg 20mg 7%
Zinc 0.83mg 0.15mg 6%
Magnesium 27mg 1mg 6%
Choline 6.5mg 34.2mg 5%
Calcium 56mg 8mg 5%
Manganese 0.126mg 0.007mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.073mg 0.008mg 5%
Copper 0.058mg 0.019mg 4%
Carbs 11.29g 0.57g 4%
Iron 0.42mg 0.21mg 3%
Vitamin B3 0.386mg 0mg 2%
Vitamin B5 0.093mg 0.172mg 2%
Vitamin A 0µg 16µg 2%
Selenium 2.8µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Phosphorus 31mg 21mg 1%
Vitamin D 0IU 7IU 1%
Protein 1.18g 0.96g 0%
Net carbs 7.99g 0.57g N/A
Sugar 7.99g 0.57g N/A
Vitamin B1 0.008mg 0.01mg 0%
Vitamin B2 0.024mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +1880.7%
Contains more WaterWater +293%
Contains more FatsFats +10747.8%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12856.2%
Contains more Poly. FatPolyunsaturated fat +13082.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.