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Horseradish vs Mayonnaise - In-Depth Nutrition Comparison

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Significant differences between Horseradish and Mayonnaise

  • Horseradish has more Vitamin C, Fiber, Folate, Potassium, and Magnesium, however Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Mayonnaise covers your daily Vitamin K needs 135% more than Horseradish.
  • Mayonnaise has 10000000 times less Vitamin C than Horseradish. Horseradish has 24.9mg of Vitamin C, while Mayonnaise has 0mg.
  • Horseradish contains less Sodium.

Specific food types used in this comparison are Horseradish, prepared and Salad dressing, mayonnaise, regular.

Infographic

Horseradish vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Iron +100%
Contains more Magnesium +2600%
Contains more Phosphorus +47.6%
Contains more Potassium +1130%
Contains less Sodium -33.9%
Contains more Zinc +453.3%
Contains more Copper +205.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +600%
Contains more Iron +100%
Contains more Magnesium +2600%
Contains more Phosphorus +47.6%
Contains more Potassium +1130%
Contains less Sodium -33.9%
Contains more Zinc +453.3%
Contains more Copper +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +812.5%
Contains more Folate +1040%
Contains more Vitamin A +3150%
Contains more Vitamin E +32700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12438.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +812.5%
Contains more Folate +1040%
Contains more Vitamin A +3150%
Contains more Vitamin E +32700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12438.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Mayonnaise Opinion
Net carbs 7.99g 0.57g Horseradish
Protein 1.18g 0.96g Horseradish
Fats 0.69g 74.85g Mayonnaise
Carbs 11.29g 0.57g Horseradish
Calories 48kcal 680kcal Mayonnaise
Starch 0g g Horseradish
Fructose g 0.05g Mayonnaise
Sugar 7.99g 0.57g Mayonnaise
Fiber 3.3g 0g Horseradish
Calcium 56mg 8mg Horseradish
Iron 0.42mg 0.21mg Horseradish
Magnesium 27mg 1mg Horseradish
Phosphorus 31mg 21mg Horseradish
Potassium 246mg 20mg Horseradish
Sodium 420mg 635mg Horseradish
Zinc 0.83mg 0.15mg Horseradish
Copper 0.058mg 0.019mg Horseradish
Vitamin A 2IU 65IU Mayonnaise
Vitamin E 0.01mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.01mg Mayonnaise
Vitamin B2 0.024mg 0.019mg Horseradish
Vitamin B3 0.386mg 0mg Horseradish
Vitamin B5 0.093mg 0.172mg Mayonnaise
Vitamin B6 0.073mg 0.008mg Horseradish
Folate 57µg 5µg Horseradish
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 1.3µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Horseradish
Trans Fat 0g 0.187g Horseradish
Saturated Fat 0.09g 11.703g Horseradish
Monounsaturated Fat 0.13g 16.843g Mayonnaise
Polyunsaturated fat 0.339g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
43
Mayonnaise
Mineral Summary Score
23
Horseradish
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
6%
Mayonnaise
Carbohydrates
11%
Horseradish
1%
Mayonnaise
Fats
3%
Horseradish
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 11.613g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.