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  6. Tartar sauce vs. Shark fin soup

Tartar sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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How are tartar sauce and shark fin soup different?

  • Tartar sauce is higher in monounsaturated fat and polyunsaturated fat; however, shark fin soup is richer in copper, iron, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for tartar sauce is 14% higher.
  • Tartar sauce contains 27 times more polyunsaturated fat than shark fin soup. While tartar sauce contains 9.044g of polyunsaturated fat, shark fin soup contains only 0.341g.
  • Shark fin soup has less saturated fat.

Sauce, tartar, ready-to-serve and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Tartar sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +28.3%
Contains more ManganeseManganese +345.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +276%
Contains more CopperCopper +369.6%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +430.1%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B12Vitamin B12 +850%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Shark fin soup DV% diff.
Polyunsaturated fat 9.044g 0.341g 58%
Vitamin K 50.4µg 42%
Fats 16.7g 2g 23%
Saturated fat 3.333g 0.501g 13%
Vitamin E 1.68mg 11%
Iron 0.25mg 0.94mg 9%
Copper 0.023mg 0.108mg 9%
Calories 211kcal 46kcal 8%
Monounsaturated fat 3.605g 0.583g 8%
Sodium 667mg 501mg 7%
Vitamin B12 0.02µg 0.19µg 7%
Zinc 0.12mg 0.82mg 6%
Protein 1g 3.2g 4%
Manganese 0.107mg 0.024mg 4%
Vitamin B3 0.093mg 0.493mg 3%
Carbs 13.3g 3.8g 3%
Selenium 0.9µg 2%
Fiber 0.5g 0g 2%
Calcium 26mg 10mg 2%
Cholesterol 7mg 2mg 2%
Vitamin C 2.3mg 0.1mg 2%
Folate 5µg 9µg 1%
Choline 8mg 1%
Vitamin B6 0.044mg 0.026mg 1%
Vitamin A 11µg 0µg 1%
Vitamin B5 0.073mg 0.13mg 1%
Vitamin B2 0.029mg 0.039mg 1%
Vitamin B1 0.016mg 0.027mg 1%
Phosphorus 17mg 21mg 1%
Net carbs 12.8g 3.8g N/A
Vitamin D 2IU 0%
Magnesium 6mg 7mg 0%
Potassium 68mg 53mg 0%
Sugar 4.25g N/A
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.011g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +735%
Contains more CarbsCarbs +250%
Contains more OtherOther +129.9%
Contains more ProteinProtein +220%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +518.4%
Contains more Poly. FatPolyunsaturated fat +2552.2%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.