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  6. Tartar sauce vs. Shark fin soup

Tartar sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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How are tartar sauce and shark fin soup different?

  • Tartar sauce is higher in fats and monounsaturated fat; however, shark fin soup is richer in copper, iron, vitamin B12, zinc, and protein.
  • Daily need coverage for fats for tartar sauce is 23% higher.
  • Tartar sauce contains 7 times more saturated fat than shark fin soup. While tartar sauce contains 3.333g of saturated fat, shark fin soup contains only 0.501g.

Sauce, tartar, ready-to-serve and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Tartar sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +28.3%
Contains more ManganeseManganese +345.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +276%
Contains more CopperCopper +369.6%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -24.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +430.1%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B12Vitamin B12 +850%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Shark fin soup DV% diff.
Polyunsaturated fat 9.044g 0.341g 58%
Vitamin K 50.4µg 42%
Fats 16.7g 2g 23%
Saturated fat 3.333g 0.501g 13%
Vitamin E 1.68mg 11%
Iron 0.25mg 0.94mg 9%
Copper 0.023mg 0.108mg 9%
Calories 211kcal 46kcal 8%
Monounsaturated fat 3.605g 0.583g 8%
Sodium 667mg 501mg 7%
Vitamin B12 0.02µg 0.19µg 7%
Zinc 0.12mg 0.82mg 6%
Protein 1g 3.2g 4%
Manganese 0.107mg 0.024mg 4%
Carbs 13.3g 3.8g 3%
Vitamin B3 0.093mg 0.493mg 3%
Vitamin C 2.3mg 0.1mg 2%
Cholesterol 7mg 2mg 2%
Calcium 26mg 10mg 2%
Fiber 0.5g 0g 2%
Selenium 0.9µg 2%
Phosphorus 17mg 21mg 1%
Vitamin A 11µg 0µg 1%
Vitamin B1 0.016mg 0.027mg 1%
Vitamin B2 0.029mg 0.039mg 1%
Vitamin B5 0.073mg 0.13mg 1%
Vitamin B6 0.044mg 0.026mg 1%
Folate 5µg 9µg 1%
Choline 8mg 1%
Protein per 100 calories 0.47g 7g N/A
Calories per 10 g protein 2110kcal 144kcal N/A
Weight per 100 calories 47g 217g N/A
Unsaturated / Saturated Fat ratio 3.8 1.8 N/A
Net carbs 12.8g 3.8g N/A
Vitamin D* 2 IU 0%
Magnesium 6mg 7mg 0%
Potassium 68mg 53mg 0%
Sugar 4.25g N/A
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0.011g 0.121g N/A
Omega-3 (DPA) 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +735%
Contains more CarbsCarbs +250%
Contains more ProteinProtein +220%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +518.4%
Contains more Poly. FatPolyunsaturated fat +2552.2%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.